Mason Jar Peach Parfait
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
0 min |
10 min |
1
|
Ingredients
|
1 tbsp
|
Chia seeds, ground
|
|
1/3 cup
|
Granola
(divided)
|
|
3/4 cup
|
Greek yogurt, plain, 2% M.F.
|
|
1 medium
|
Peach
(diced, divided)
|
|
1 tbsp
|
Peanut butter, smooth
(or nut butter of choice)
|
Instructions
Combine yogurt and chia seeds in a separate bowl, mixing well.
Layer yogurt onto the bottom of a mason jar.
Pour half the granola mixture on top of the yogurt.
Layer half the peach dices on top of the granola.
Layer yogurt and granola once more.
Top with favourite nut butter.
The best part about these things? They are completely portable!
Nutrition Facts
Per Portion
Calories
444
Calories from fat
175
Calories from saturated fat
42
Total Fat
19.4 g
Saturated Fat
4.7 g
Trans Fat
0.3 g
Polyunsaturated Fat
7.2 g
Monounsaturated Fat
6.2 g
Cholesterol
10.8 mg
Sodium
203 mg
Potassium
673 mg
Total Carbohydrate
41 g
Dietary Fiber
10.8 g
Sugars
20.3 g
Protein
26.8 g
Dietary servings
Per Portion
| Fruit |
1 |
| Grain |
0.2 |
| Meat Alternative |
0.9 |
| Milk Alternative |
1.0 |
Energy sources
About
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
