Mason Jar Peach Parfait
| 4 |
10 |
236 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
The best part about these things? They are completely portable!
Ingredients
|
1 tbsp
|
Chia seeds, ground
|
|
2 tbsp
|
Cereal, All Bran Buds, Kellogg's
(or low-sugar high-fibre granola)
|
|
1/2 cup
|
Yoso Unsweetened Almond and Cashew Yogurt
(or another vegan yogurt)
|
|
1 medium
|
Peach
(diced, divided)
|
Instructions
- Combine yogurt and chia seeds in a separate bowl, mixing well.
- Layer yogurt onto the bottom of a mason jar.
- Pour half the granola mixture on top of the yogurt.
- Layer half the diced peach on top of the granola.
- Layer yogurt and granola once more.
Notes:
Option to sub in any other fruit if it's not 'peach season'
Nutrition Facts
Per Portion
Calories
236
Calories from fat
107
Calories from saturated fat
44
Total Fat
11.9 g
Saturated Fat
4.9 g
Trans Fat
0
Polyunsaturated Fat
3.9 g
Monounsaturated Fat
3.7 g
Cholesterol
0
Sodium
81 mg
Potassium
405 mg
Total Carbohydrate
30 g
Dietary Fiber
10.8 g
Sugars
11.8 g
Protein
7.7 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
