Mason Jar Peach Parfait

Mason Jar Peach Parfait

The best part about these things? They are completely portable!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1

Ingredients


1 tbsp Chia seeds, ground
1/3 cup Granola (divided)
3/4 cup Greek yogurt, plain, 2% M.F.
1 medium Peach (diced, divided)
1 tbsp Peanut butter, smooth (or nut butter of choice)

Instructions


1. Combine yogurt and chia seeds in a separate bowl, mixing well.

2. Layer yogurt onto the bottom of a mason jar.

3. Pour half the granola mixture on top of the yogurt.

4. Layer half the peach dices on top of the granola.

5. Layer yogurt and granola once more.

6. Top with favourite nut butter.

 

Nutrition Facts

Per Portion

Calories 444
Calories from fat 175
Calories from saturated fat 42
Total Fat 19.4 g
Saturated Fat 4.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 6.2 g
Cholesterol 10.8 mg
Sodium 203 mg
Potassium 673 mg
Total Carbohydrate 41 g
Dietary Fiber 10.8 g
Sugars 20.3 g
Protein 26.8 g

Dietary servings

Per Portion


Fruit 1
Grain 0.2
Meat Alternative 0.9
Milk Alternative 1.0

Energy sources


Pygal36%459.93223516418215158.7936430766932639%346.86359998726276.252947603121924%319.65833174266686131.2901454096624736%39%24%CarbohydratesFatProtein

Notes:

Peaches

contain antioxidants, vitamin A which is important for vision health and vitamin C which is important for protecting the body from free radical damage!

Recipe from:
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