Mason Jar Peach Parfait

Mason Jar Peach Parfait

Health Rating
Prep Cook Ready in Servings
10 min 10 min 1
add
more

Ingredients


1 tbsp Chia seeds, ground
1/3 cup Granola (divided)
3/4 cup Greek yogurt, plain, 2% M.F.
1 medium Peach (diced, divided)
1 tbsp Peanut butter, smooth (or nut butter of choice)

Instructions


Combine yogurt and chia seeds in a separate bowl, mixing well.

Layer yogurt onto the bottom of a mason jar.

Pour half the granola mixture on top of the yogurt.

Layer half the peach dices on top of the granola.

Layer yogurt and granola once more.

Top with favourite nut butter.

The best part about these things? They are completely portable!

Nutrition Facts

Per Portion

Calories 458  
Calories from fat 179  
Calories from saturated fat 44  
Total Fat 19.9  g
Saturated Fat 4.8  g
Trans Fat 0.3  g
Polyunsaturated Fat 7.3  g
Monounsaturated Fat 6.3  g
Cholesterol 11.4  mg
Sodium 211  mg
Potassium 694  mg
Total Carbohydrate 42  g
Dietary Fiber 11.1  g
Sugars 20.9  g
Protein 27.9  g

Dietary servings

Per Portion


Fruit 1
Grain 0.2
Meat Alternative 0.9
Milk Alternative 1.1

Energy sources


Pygal 37% 459.99123823 158.924186685 39% 347.4271721 276.480509219 24% 319.11526421 131.80892905 37% 39% 24% Carbohydrates Fat Protein
Recipe from: Cait's Plate
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada