Mason Jar Peach Parfait

4 10 236
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Mason Jar Peach Parfait
Health Highlights
Brighten up your day with our Mason Jar Peach Parfait—a delightful, layered treat that’s as nutritious as it is delicious.

Ingredients


1 tbsp Chia seeds, ground
2 tbsp Cereal, All Bran Buds, Kellogg's (or low-sugar high-fibre granola)
1/2 cup Yoso Unsweetened Almond and Cashew Yogurt (or yogurt of choice)
1 medium Peach (diced, divided)

Instructions


  1. Combine yogurt and chia seeds in a separate bowl, mixing well.
  2. Layer yogurt onto the bottom of a mason jar.
  3. Pour half the granola mixture on top of the yogurt.
  4. Layer half the diced peach on top of the granola.
  5. Layer yogurt and granola once more.
     

Notes:

Option to sub in any other fruit if it's not 'peach season'


Nutrition Facts

Per Portion

Calories 236
Calories from fat 107
Calories from saturated fat 44
Total Fat 11.9 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 81 mg
Potassium 405 mg
Total Carbohydrate 30 g
Dietary Fiber 10.8 g
Sugars 11.8 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.4
Milk Alternative 0.7

Energy sources


Pygal42%464.8060006011924172.461039020608145%311.29677283128916249.5887266439190213%344.8894332960837114.5804090676292642%45%13%CarbohydratesFatProtein

Meal Type(s)





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