Mason Jar Peach Parfait
| 4 |
10 |
416 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
The best part about these things? They are completely portable!
Ingredients
|
2 tbsp
|
Chia seeds, ground
|
|
1/3 cup
|
Granola
(or oats)
|
|
3/4 cup
|
Yoso Unsweetened Almond and Cashew Yogurt
(or another vegan yogurt)
|
|
1 medium
|
Peach
(diced, divided)
|
Instructions
- Combine yogurt and chia seeds in a separate bowl, mixing well.
- Layer yogurt onto the bottom of a mason jar.
- Pour half the granola mixture on top of the yogurt.
- Layer half the diced peach on top of the granola.
- Layer yogurt and granola once more.
Notes:
Option to sub in any other fruit if it's not 'peach season'
Nutrition Facts
Per Portion
Calories
416
Calories from fat
207
Calories from saturated fat
72
Total Fat
23.0 g
Saturated Fat
8.0 g
Trans Fat
0
Polyunsaturated Fat
8.9 g
Monounsaturated Fat
6.7 g
Cholesterol
0
Sodium
47 mg
Potassium
471 mg
Total Carbohydrate
46 g
Dietary Fiber
12.4 g
Sugars
13.8 g
Protein
12.5 g
Dietary servings
Per Portion
| Fruit |
1 |
| Grain |
0.2 |
| Meat Alternative |
0.7 |
| Milk Alternative |
1.1 |
Energy sources
