Mason Jar Peach Parfait

Mason Jar Peach Parfait

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1


1 tbsp Chia seeds, ground
1/3 cup Granola (divided)
3/4 cup Greek yogurt, plain, 2% M.F.
1 medium Peach (diced, divided)
1 tbsp Peanut butter, smooth (or nut butter of choice)


Combine yogurt and chia seeds in a separate bowl, mixing well.

Layer yogurt onto the bottom of a mason jar.

Pour half the granola mixture on top of the yogurt.

Layer half the peach dices on top of the granola.

Layer yogurt and granola once more.

Top with favourite nut butter.

The best part about these things? They are completely portable!

Nutrition Facts

Per Portion

Calories 458
Calories from fat 179
Calories from saturated fat 44
Total Fat 19.9 g
Saturated Fat 4.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 6.3 g
Cholesterol 11.4 mg
Sodium 211 mg
Potassium 694 mg
Total Carbohydrate 42 g
Dietary Fiber 11.1 g
Sugars 20.9 g
Protein 27.9 g

Dietary servings

Per Portion

Fruit 1
Grain 0.2
Meat Alternative 0.9
Milk Alternative 1.1

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada