Mason Jar Peach Parfait

4 10 342
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Mason Jar Peach Parfait
Health Highlights
The best part about these things? They are completely portable!


2 tbsp Chia seeds, ground
1/3 cup Granola (or oats)
3/4 cup Greek yogurt, plain, 1% M.F.
1 medium Peach (diced, divided)


  1. Combine yogurt and chia seeds in a separate bowl, mixing well.
  2. Layer yogurt onto the bottom of a mason jar.
  3. Pour half the granola mixture on top of the yogurt.
  4. Layer half the diced peach on top of the granola.
  5. Layer yogurt and granola once more.

Nutrition Facts

Per Portion

Calories 342
Calories from fat 100
Calories from saturated fat 12.2
Total Fat 11.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 1.7 g
Cholesterol 7.2 mg
Sodium 99 mg
Potassium 562 mg
Total Carbohydrate 41 g
Dietary Fiber 12.2 g
Sugars 18.4 g
Protein 25.9 g

Dietary servings

Per Portion

Fruit 1
Grain 0.2
Meat Alternative 0.7
Milk Alternative 1.0

Energy sources