Mason Jar Peach Parfait
| 4 |
10 |
342 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
The best part about these things? They are completely portable!
Ingredients
|
2 tbsp
|
Chia seeds, ground
|
|
1/3 cup
|
Granola
(or oats)
|
|
3/4 cup
|
Greek yogurt, plain, 1% M.F.
|
|
1 medium
|
Peach
(diced, divided)
|
Instructions
- Combine yogurt and chia seeds in a separate bowl, mixing well.
- Layer yogurt onto the bottom of a mason jar.
- Pour half the granola mixture on top of the yogurt.
- Layer half the diced peach on top of the granola.
- Layer yogurt and granola once more.
Nutrition Facts
Per Portion
Calories
342
Calories from fat
100
Calories from saturated fat
12.2
Total Fat
11.1 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
7.2 g
Monounsaturated Fat
1.7 g
Cholesterol
7.2 mg
Sodium
99 mg
Potassium
562 mg
Total Carbohydrate
41 g
Dietary Fiber
12.2 g
Sugars
18.4 g
Protein
25.9 g
Dietary servings
Per Portion
| Fruit |
1 |
| Grain |
0.2 |
| Meat Alternative |
0.7 |
| Milk Alternative |
1.0 |
Energy sources
