Mason Jar Zucchini Pasta Salad

14 10 405
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mason Jar Zucchini Pasta Salad
Health Highlights


1 1/2 cup slices Zucchini (or spiralized)
1/2 cup Edamame (soybeans), cooked
1/2 cup diced Celery
1/2 cup chopped Red bell pepper
1/2 cup Cherry Tomatoes
1/4 cup, crumbled Feta cheese
8 olive(s) Kalamata olives
1/2 cup Spinach (Avocado Spinach Dressing)
1/2 avocado(s) Avocado (Avocado Spinach Dressing)
1 tbsp Lemon juice (Avocado Spinach Dressing)
2 tbsp Extra virgin olive oil (Avocado Spinach Dressing)
2 tbsp Greek yogurt, plain, 2% M.F. (Avocado Spinach Dressing)
1/2 tsp Salt (Avocado Spinach Dressing)
1/4 tsp Black pepper (Avocado Spinach Dressing)


1. Spiral or shred or thinly slice zucchini. Set aside.

2. In a high powdered blender mix dressing ingredients until smooth.

3. Pour 1/2 the dressing into the bottom of 2 mason jars.

4. Add celery on top of dressing.

5. Add peppers on top of celery then top with edamame (alternatively you can use chicken).

6. Sprinkle feta cheese then add tomatoes and olives.

7. Lastly place 1/2 the spiralized zucchini into each mason jar.

8. Cover and refrigerate. Last up to 5 days.

9. Once ready to eat, shake the jar vigorously then pour onto a plate. Toss with fork if needed to mix dressing.



is a good source of potassium which helps to maintain water balance in the body!

Nutrition Facts

Per Portion

Calories 405
Calories from fat 282
Calories from saturated fat 62
Total Fat 31 g
Saturated Fat 6.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 18.2 g
Cholesterol 18.5 mg
Sodium 1171 mg
Potassium 1220 mg
Total Carbohydrate 20.9 g
Dietary Fiber 9.7 g
Sugars 9.9 g
Protein 14.5 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.5
Vegetables 4.8

Energy sources