Matcha & Chia Pudding with Granola and Raspberries

Matcha & Chia Pudding with Granola and Raspberries

Health Rating
Prep Cook Ready in Servings
8 h 0 min 8 h 4

Ingredients


2 1/2 cup Almond milk, unsweetened
2 tbsp Cacao nibs, raw, Sunfoods
1 cup Chia seeds, ground
1 cup Granola
1/4 cup Greek yogurt, plain, 2% M.F.
2 tbsp hulled Hemp seeds, shelled
3 1/2 tbsp Maple syrup
1 tsp Matcha, green tea powder
1 cup Raspberries
1 pod Vanilla bean

Instructions


In a small bowl, disolve the matcha tea with I/4 cup of boiling water. Set aside.

In a medium bowl or glass measuring cup, mix the milk, maple syrup and chia seeds. Make a lengthwise cut on the vanilla bean and with a paring knife, starting from top to bottom, remove the seeds and add to the mixture. Add the matcha tea and stir with a whisk.

Let the milk and chia mixture stand for about 10 minutes. Stir again and pour into 3 bowls. Leave them resting overnight in the fridge.

In the morning, add a tablespoon of Greek yogurt to each pudding. Top with raspberries, granola, hemp hearts and cacao nibs just before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 485
Calories from fat 225
Calories from saturated fat 38
Total Fat 25.0 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.9 mg
Sodium 160 mg
Potassium 365 mg
Total Carbohydrate 51 g
Dietary Fiber 22.8 g
Sugars 15.3 g
Protein 14.2 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.1
Meat Alternative 1.6
Milk Alternative 0.7

Energy sources


Pygal42%464.9674616931958173.0775696279974346%308.61436470065286246.0309080157173612%348.4214233323834113.1290283699560542%46%12%CarbohydratesFatProtein
Recipe from:
Breakfast