Matcha Chia Pudding

6 15 189
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Matcha Chia Pudding
Health Highlights

Ingredients


1 1/2 cup Coconut milk, sweetened (Canned, full fat, refrigerated overnight)
1 cup Almond milk, unsweetened
2 tsp Matcha, green tea powder
1/4 cup Chia seeds
1/2 avocado(s) Avocado
2 tbsp Coconut syrup/nectar

Instructions


1. Scrape the coconut cream from the top of the car into a bowl and set aside (aim for about 1 cup if making 3 servings). The cream should have separated from the coconut juice after being refrigerated overnight.

2. Add the remaining coconut milk from the can into a blender with almond milk, matcha powder, avocado, and coconut nectar. Blend until smooth. Place in the fridge to thicken for about 10-15 minutes.

3. Once it has thickened up, layer chia pudding into mason jars or containers. Follow with a layer of coconut cream. Repeat layers until all ingredients are used up. Add toppings if you wish, and enjoy!

Notes:

  • Toppings

    Top with chopped fruit, hemp seeds, crushed nuts, dried fruit, shredded coconut or coconut chips.

 

  • Leftovers

    Refrigerate chia pudding in an air-tight container for 3-5 days.

Nutrition Facts

Per Portion

Calories 189
Calories from fat 115
Calories from saturated fat 34
Total Fat 12.8 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 86 mg
Potassium 333 mg
Total Carbohydrate 18.4 g
Dietary Fiber 7.4 g
Sugars 8.6 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal31%452.6430724939026145.775549585133961%322.02112915936834260.86738977707678%357.99622201987785110.0535683233163131%61%8%CarbohydratesFatProtein
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