Matcha Chia Pudding

6 15 195
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Matcha Chia Pudding
Health Highlights

Ingredients


1 1/2 cup Coconut milk, sweetened (Canned, full fat, refrigerated overnight)
1 cup Almond milk, unsweetened
2 tsp Matcha, green tea powder
1/4 cup Chia seeds
1/2 avocado(s) Avocado
2 tbsp Coconut syrup/nectar

Instructions


1. Scrape the coconut cream from the top of the car into a bowl and set aside (aim for about 1 cup if making 3 servings). The cream should have separated from the coconut juice after being refrigerated overnight.

2. Add the remaining coconut milk from the can into a blender with almond milk, matcha powder, avocado, and coconut nectar. Blend until smooth. Place in the fridge to thicken for about 10-15 minutes.

3. Once it has thickened up, layer chia pudding into mason jars or containers. Follow with a layer of coconut cream. Repeat layers until all ingredients are used up. Add toppings if you wish, and enjoy!

Notes:

  • Toppings

    Top with chopped fruit, hemp seeds, crushed nuts, dried fruit, shredded coconut or coconut chips.

 

  • Leftovers

    Refrigerate chia pudding in an air-tight container for 3-5 days.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 113
Calories from saturated fat 34
Total Fat 12.5 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 97 mg
Potassium 326 mg
Total Carbohydrate 20.5 g
Dietary Fiber 7.3 g
Sugars 10.8 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal34%457.3863144131427153.630677530926158%315.02853445320125253.981108540795878%358.6153264902577109.8956038804003634%58%8%CarbohydratesFatProtein
?
Help