Matcha Chia Pudding

8 480 537
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Matcha Chia Pudding
Health Rating
Smooth, creamy, sweet and yet kinda like earthy green tea at the same time...matcha lends a unique taste to this chia pudding.

Ingredients


1 1/4 cup Hemp milk (or any dairy-free milk you prefer; for pudding)
1 cup Coconut milk (or any dairy-free milk you prefer; for pudding)
1/3 cup Chia seeds (for pudding)
2 tsp Matcha, green tea powder (for pudding)
1 tbsp Maple syrup, pure (for pudding)
1/4 cup Raspberries (for topping)
1/4 cup seeds Pomegranate seeds (if it's in season; for topping)
1/2 small Apple (green apple; slivered; for topping)

Instructions


Top pudding with berries, pomegranate and apple slices. 

To save time, you can add in the fruit in advance and seal up the jar, keep in the refrigerator.

 

Advanced Preparation

1 day prior, Hemp milk 1 1/4 cup
Instructions:

Whisk the matcha into the milk in a bowl (make sure there are no clumps). Then whisk in all of the other pudding ingredients.  You can taste it and add more maple syrup if you'd like it to be sweeter. Pour into 2 mason jars (or 3, if you want smaller servings).  Cover and place the jars in the fridge overnight.  The pudding will be thick in the morning.

Notes:

 

 

Nutrition Facts

Per Portion

Calories 537
Calories from fat 350
Calories from saturated fat 218
Total Fat 39 g
Saturated Fat 24.2 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 36 mg
Potassium 479 mg
Total Carbohydrate 36 g
Dietary Fiber 13.8 g
Sugars 12.5 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.9
Milk Alternative 4.7

Energy sources


Pygal27%445.4327442260184136.53104684490765%331.29995672818404267.99567305890988%358.0186136050268110.0477713526308627%65%8%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack