Matcha Chia Pudding

8 480 303
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Matcha Chia Pudding
Health Highlights
Smooth, creamy, sweet and yet kinda like earthy green tea at the same time...matcha lends a unique taste to this chia pudding.

Ingredients


1 1/4 cup Hemp milk (or any dairy-free milk you prefer; for pudding)
1 cup Coconut milk, sweetened (or any dairy-free milk you prefer; for pudding)
1/3 cup Chia seeds (for pudding)
2 tsp Matcha, green tea powder (for pudding)
1 tbsp Maple syrup, pure (for pudding)
1/4 cup Raspberries (for topping)
1/4 cup seeds Pomegranate seeds (if it's in season; for topping)
1/2 small Apple (green apple; slivered; for topping)

Instructions


Top pudding with berries, pomegranate and apple slices. 

To save time, you can add in the fruit in advance and seal up the jar, keep in the refrigerator.

 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 303
Calories from fat 141
Calories from saturated fat 36
Total Fat 15.7 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 41 mg
Potassium 308 mg
Total Carbohydrate 38 g
Dietary Fiber 12.9 g
Sugars 18.7 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.9
Milk Alternative 4.7

Energy sources


Pygal42%464.8257476174606172.5354714908394847%308.8993038877556246.427167065222212%348.48884012169975113.103056814529442%47%12%CarbohydratesFatProtein
?
Help