Matcha Collagen Pancakes

11 20 236
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Matcha Collagen Pancakes
Health Highlights

Ingredients


1 cup Sweet rice flour , Bob's Red Mill
2 scoop Collagen peptides
1 tbsp Matcha, green tea powder
1 tbsp Coconut sugar
1 tsp Baking soda
1 pinch Himalayan sea salt
1 cup Almond milk, unsweetened
1/4 cup Water, filtered
1 large Egg
1 tsp Vanilla extract, pure
1 tsp Butter, unsalted (or your favourite cooking oil)

Instructions


1. Place a large pan on medium heat.
2. In a large bowl, combine rice flour, collagen, matcha, coconut sugar, baking soda, and sea salt. Mix well.
3. In another bowl, combine almond milk, water, egg, and vanilla and whisk until the mixture looks uniform.
4. Add half of the wet mixture into the dry bowl and stir, then add in the other half and stir until well combined
5. Add butter or oil and allow it to warm up.
6. Ladle the pancake mixture onto the pan and fry for 1-2 minutes on each side
7. Serve warm with desired toppings like syrup, fruit, nuts and seeds, chocolate chips, or coconut!

Notes:

Quick Tips:
Storage
To Freeze: allow pancakes to cool after baking. Place in a zip-top bag and freeze. To reheat, pop in the toaster!


Nutrition Facts

Per Portion

Calories 236
Calories from fat 30.0
Calories from saturated fat 9.7
Total Fat 3.3 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 57 mg
Sodium 441 mg
Potassium 93 mg
Total Carbohydrate 42 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 9.3 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.1
Milk Alternative 0.2

Energy sources


Pygal1%382.5529169654575490.7939010931885870%436.2606311213435213.4541420915499313%306.9765840384586151.5596420692117216%344.756477678217799.6474435515026370%13%16%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help