Matcha Salmon Fillet

6 80 401
Ingredients Minutes Calories
Prep Cook Servings
1 h 20 min 2
Matcha Salmon Fillet
Health Highlights

Ingredients


2 tbsp Soy sauce, tamari
1 tbsp Sesame oil
1 tbsp Maple syrup
1 tsp Granulated garlic
2 tsp Matcha, green tea powder
1 fillet Sockeye (red) salmon, raw

Instructions


Prepare the marinade by combining the tamari, sesame oil, maple syrup, garlic powder and matcha in a small bowl. Pour marinade over salmon in a bowl or plastic bag. 

Allow to marinade for 30 minutes- 1hour

Preheat oven to 375F.

 Cover baking tray with aluminum foil to keep in the moisture 

Bake for 15-20 minutes, or until fully cooked in the center. Cook time will depend on the thickness of your fillet.


Nutrition Facts

Per Portion

Calories 401
Calories from fat 188
Calories from saturated fat 26.3
Total Fat 20.9 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 7.0 g
Cholesterol 123 mg
Sodium 1138 mg
Potassium 811 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.3 g
Sugars 6.2 g
Protein 45 g

Dietary servings

Per Portion


Meat 2.1

Energy sources


Pygal8%403.1414800044073110.3564272776389947%459.42707177589836232.3015116195884445%293.54754061234974179.965547371896838%47%45%CarbohydratesFatProtein
?
Help