Vegan Mayan Chocolate Chia Pudding

Vegan Mayan Chocolate Chia Pudding

Health Rating
Prep Cook Ready in Servings
30 min 0 min 30 min 4

Ingredients


1 cup Cashew milk, unsweetened
2 tbsp Chia seeds
1/2 tsp Vanilla extract, imitation, without alcohol
1/2 tsp Cinnamon
2 tbsp Cacao powder, raw
1 tbsp Agave nectar (syrup)
1 cup diced Pineapple
1/2 tsp Cayenne pepper
1 tbsp Mint, fresh (chopped)

Instructions


1. Soak chia seeds in a nut milk of your choice (almond, cashew and coconut are great options) for approximately 15-30 minutes
2. Blend together chia mixture with cacao, agave, vanilla and cinnamon
3. Divide into 4 portions
4. Top with pineapple mixture: toss pineapple, mint and cayenne together
5. Serve and enjoy

Nutrition Facts

Per Portion

Calories 88
Calories from fat 24.3
Calories from saturated fat 4.1
Total Fat 2.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 32 mg
Potassium 113 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.7 g
Sugars 7.8 g
Protein 1.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7

Energy sources


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