Vegan Mayan Chocolate Chia Pudding

9 30 111
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Vegan Mayan Chocolate Chia Pudding
Health Highlights

Ingredients


1 cup Cashew milk, unsweetened
2 tbsp Chia seeds
1/2 tsp Vanilla extract, imitation, no alcohol
1/2 tsp Cinnamon
2 tbsp Cacao powder, raw
1 tbsp Agave nectar (syrup)
1 cup diced Pineapple
1/2 tsp Cayenne pepper
1 tbsp Mint, fresh (chopped)

Instructions


1. Soak chia seeds in a nut milk of your choice (almond, cashew and coconut are great options) for approximately 15-30 minutes
2. Blend together chia mixture with cacao, agave, vanilla and cinnamon
3. Divide into 4 portions
4. Top with pineapple mixture: toss pineapple, mint and cayenne together
5. Serve and enjoy


Nutrition Facts

Per Portion

Calories 111
Calories from fat 41
Calories from saturated fat 6.8
Total Fat 4.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 3.8 mg
Potassium 163 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.1 g
Sugars 9.5 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7

Energy sources


Pygal53%467.28552717059665204.01660948200837%294.0690945846525212.7747572275571310%353.489635652396111.3503551582119153%37%10%CarbohydratesFatProtein

Meal Type(s)





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