Mayan Chocolate Chia Pudding

9 20 86
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Mayan Chocolate Chia Pudding
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
2 tbsp Chia seeds, ground
1/2 tsp Vanilla extract, pure
1/2 tsp Cinnamon
2 tbsp Cacao powder, raw
1 tbsp Honey, raw
1 cup diced Pineapple
1/2 tsp Cayenne pepper
1 tbsp Mint, fresh (chopped)

Instructions


1. Soak chia seeds in almond milk for approximately 15 minutes
2. Blend together chia mixture, cacao, honey, vanilla and cinnamon
3. Divide into 4 portions
4. Top with pineapple mixture: toss pineapple, mint and cayenne together
5. Serve and enjoy

Nutrition Facts

Per Portion

Calories 86
Calories from fat 23.1
Calories from saturated fat 3.8
Total Fat 2.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 44 mg
Potassium 157 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.9 g
Sugars 10.2 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal2%383.5003913335542690.8325559257164567%440.43241363581313208.1391455890121727%312.19418462086446134.743861767063125%368.6773889471324491.6183880052674267%27%5%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




?
Help