Mayo-less Avocado Tuna Salad

6 10 552
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Mayo-less Avocado Tuna Salad
Health Highlights

Ingredients


1 can drained Tuna, albacore, flaked, canned in water
1 avocado(s) Avocado
1 medium Carrots (chopped)
2 tbsp Lemon juice
1/2 tsp Dill, dried
1 dash Paprika, smoked

Instructions


  1. In a medium bowl, mash together the tuna and avocado.
  2. Add the carrots, dill, lemon juice, and smoked paprika and mix well.
  3. Serve on a whole wheat slice of toast or over a bed of lettuce. Enjoy!

Notes:

Nutrition Highlights

  • Tuna is a great source of protein and high in omega 3's 

Nutrition Facts

Per Portion

Calories 552
Calories from fat 284
Calories from saturated fat 39
Total Fat 32 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 19.7 g
Cholesterol 45 mg
Sodium 778 mg
Potassium 1245 mg
Total Carbohydrate 26.1 g
Dietary Fiber 15.8 g
Sugars 4.3 g
Protein 49 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.2
Vegetables 2.9

Energy sources


13%412.87611162657316106.988192367353951%432.77417680139973244.6298352459480735%306.523664799786145.8221315505489 13%51%35%CarbohydratesFatProtein

Meal Type(s)

Main




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