4 10 509
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Health Highlights
Fresh. Inexpensive. Quick. Delicious. Not to mention additive free. Schmear it on just about anything to maximize life's simple pleasures!


1 egg yolk Egg yolk
1 tbsp Dijon mustard
1 cup Avocado oil (or light olive oil)
2 tsp White wine vinegar (or lemon juice)


  1. 1 Bring the egg and mustard to room temperature in advance.
  2. 2 Mix egg and mustard with a stick blender (or mixer) and add the oil slowly in a thin stream. The mayonnaise should begin to thicken. Continue to mix until all the oil has been added and the mayonnaise has set.
  3. 3 Add vinegar or lemon juice. Mix some more and season with salt and pepper. Taste, and adjust seasoning, and perhaps add more vinegar or lemon juice.
  4. 4 Let the mayonnaise rest in the fridge before serving; this allows the flavor to develop and gives the mayonnaise time to thicken.

Nutrition Facts

Per Portion

Calories 509
Calories from fat 503
Calories from saturated fat 61
Total Fat 56 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 39 g
Cholesterol 51 mg
Sodium 50 mg
Potassium 10.7 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 0.7 g

Dietary servings

Per Portion

Meat Alternative 0.2

Energy sources


Meal Type(s)