| 5 | 10 | 478 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 8 min | 4 |
| 908 gm | Beef, flank, lean |
| 1 Pouch | McCormick Grill Mates Montreal Steak 30 Minute Marinade |
| 1/4 cup | Extra virgin olive oil |
| 1/4 cup | Water, filtered |
| 1/4 cup | Vinegar, white |
Instructions
1. Whisk the oil, water, vinegar, and marinade mix together in a bowl.
2. Pour into a ziplock bag and add the steak. Let it sit for 30 minutes.
3. Spray a frying pan with olive oil spray.
4. Heat the pan on medium high heat.
5. Add the the steak and sear it on both sides for about 3-5 minuts.
6. Remove from heat and drain the excess fat.
Internal Temperatures for Steak
| Meat | 2.5 |
