Meal Prep Lasagna

7 40 458
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 1
Meal Prep Lasagna
Health Highlights

Ingredients


1 cup Elbow macaroni dry, gluten free
1/4 cup Tomato-Basil pasta sauce
1/4 cup Ricotta cheese (skimmed milk)
86 gm Ground turkey, extra lean
1/2 small White onion
1/2 small pepper(s) Green bell pepper
1 spray (about 1/3 second) Olive oil cooking spray

Instructions


test


Nutrition Facts

Per Portion

Calories 458
Calories from fat 89
Calories from saturated fat 34
Total Fat 9.9 g
Saturated Fat 3.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 61 mg
Sodium 329 mg
Potassium 785 mg
Total Carbohydrate 60 g
Dietary Fiber 5.7 g
Sugars 10.2 g
Protein 34 g

Dietary servings

Per Portion


Meat 0.9
Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal50%467.74515974652326195.921651266540920%327.9413443232003265.6396409187109430%308.8174757517007143.686154483996450%20%30%CarbohydratesFatProtein

Meal Type(s)





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