Meal Prep Lasagna

7 40 455
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 1
Meal Prep Lasagna
Health Highlights

Ingredients


1 cup Elbow macaroni dry, gluten free
1/4 cup Tomato-Basil pasta sauce
1/4 cup Ricotta cheese (skimmed milk)
86 gm Ground turkey, extra lean
1/2 small White onion
1/2 small pepper(s) Green bell pepper
1 spray (about 1/3 second) Olive oil cooking spray

Instructions


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Nutrition Facts

Per Portion

Calories 455
Calories from fat 82
Calories from saturated fat 34
Total Fat 9.1 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 66 mg
Sodium 328 mg
Potassium 602 mg
Total Carbohydrate 62 g
Dietary Fiber 3.6 g
Sugars 8.0 g
Protein 33 g

Dietary servings

Per Portion


Meat 0.9
Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal53%467.3229896959879203.6462691696702318%319.3569664694377258.423063503831929%310.91022778343387140.9013320398458753%18%29%CarbohydratesFatProtein
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