Spinach Protein Shake
| 5 |
5 |
323 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick and easy shake to sub in for a meal on the go!
Ingredients
|
2 cup
|
Spinach
|
|
1 scoop
|
Whey protein powder, isolate, unflavoured
(or protein powder of choice)
|
|
3/4 cup
|
Frozen berries
|
|
1 tbsp
|
Almond butter
(or nut butter of choice)
|
|
1 1/2 cup
|
Almond milk, unsweetened
(as needed)
|
Instructions
- Combine all ingredients in a high-speed blender and blend until well combined.
- Serve and enjoy!
Nutrition Facts
Per Portion
Calories
323
Calories from fat
122
Calories from saturated fat
10.5
Total Fat
13.6 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
7.5 g
Cholesterol
3.4 mg
Sodium
437 mg
Potassium
1087 mg
Total Carbohydrate
29.9 g
Dietary Fiber
7.4 g
Sugars
10.9 g
Protein
24.1 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Meat Alternative |
1.4 |
| Milk Alternative |
1.5 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
