Spinach Protein Shake

5 5 321
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Spinach Protein Shake
Health Highlights
A quick and easy shake to sub in for a meal on the go!

Ingredients


2 cup Spinach
1 scoop Whey protein powder, isolate, unflavoured (or protein powder of choice)
3/4 cup Frozen berries
1 tbsp Almond butter (or nut butter of choice)
1 1/2 cup Almond milk, unsweetened (as needed)

Instructions


  1. Combine all ingredients in a high-speed blender and blend until well combined.
  2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 321
Calories from fat 122
Calories from saturated fat 10.5
Total Fat 13.6 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.5 g
Cholesterol 3.4 mg
Sodium 437 mg
Potassium 715 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.6 g
Sugars 10.6 g
Protein 24.0 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.4
Milk Alternative 1.5
Vegetables 1.9

Energy sources


Pygal32%454.40411819988276148.4802225403229838%373.4111646180759282.502284246240730%309.2989271324048143.024805961199232%38%30%CarbohydratesFatProtein
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