Spinach Protein Shake

5 5 331
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Spinach Protein Shake
Health Rating
A quick and easy shake to sub in for a meal on the go!

Ingredients


2 cup Spinach
1 scoop Whey protein powder, isolate, unflavoured (choice of protein powder)
3/4 cup Frozen berries
1 tbsp Almond butter (or other butter)
1 1/2 cup Almond milk, unsweetened (as needed)

Instructions


1. Combine all ingredients in a high-speed blender until well combined.

2. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 331
Calories from fat 138
Calories from saturated fat 7.9
Total Fat 15.3 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.6 g
Cholesterol 3.4 mg
Sodium 432 mg
Potassium 748 mg
Total Carbohydrate 28.7 g
Dietary Fiber 8.8 g
Sugars 7.7 g
Protein 24.0 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.4
Milk Alternative 1.5
Vegetables 1.9

Energy sources


Pygal29%449.9821130804252142.0607296159214542%379.1023393388135282.74540845729429%310.5631043134958141.3476000777082829%42%29%CarbohydratesFatProtein