Meal Replacement Shake

Meal Replacement Shake

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


2 cup Spinach
2 scoop Whey protein powder, isolate, unflavoured (choice of protein powder)
3/4 cup Frozen berries
1 tbsp Almond butter (or other butter)
1 1/2 cup Almond milk, unsweetened (as needed)


1. Combine all ingredients in a high speed blender and blend well.

2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 455
Calories from fat 146
Calories from saturated fat 11.5
Total Fat 16.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.6 g
Cholesterol 6.9 mg
Sodium 540 mg
Potassium 749 mg
Total Carbohydrate 37 g
Dietary Fiber 7.7 g
Sugars 8.0 g
Protein 40 g

Dietary servings

Per Portion

Fruit 1.4
Meat Alternative 2.4
Milk Alternative 1.5
Vegetables 1.9

Energy sources




are packed with antioxidants which are SO important for immunity!