Meatball Sub with Carrots and Hummus

6 20 377
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Meatball Sub with Carrots and Hummus
Health Highlights


2 tbsp Barbecue sauce
4 medium Carrots (sliced)
1/4 cup, shredded Cheddar cheese
1/4 cup Hummus
6 mini meatball(s) Meatballs, frozen
2 bun Mini sandwich bun


Bake meatballs according to package instructions. Allow to cool.

Slice sandwich buns open. Place 3 meatballs along bun, top with BBQ sauce and shredded cheese as desired.

Serve with sliced carrot and hummus.


Nutrition Facts

Per Portion

Calories 377
Calories from fat 183
Calories from saturated fat 61
Total Fat 20.4 g
Saturated Fat 6.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.3 g
Cholesterol 41 mg
Sodium 872 mg
Potassium 653 mg
Total Carbohydrate 37 g
Dietary Fiber 8.1 g
Sugars 12.6 g
Protein 15.6 g

Dietary servings

Per Portion

Grain 0.7
Meat 0.5
Meat Alternative 0.2
Milk Alternative 0.3
Vegetables 2.0

Energy sources


Meal Type(s)