Meatballs with Aromatic Mushroom Sauce

13 85 357
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 15 min 6
Meatballs with Aromatic Mushroom Sauce
Health Highlights

Ingredients


908 gm Cremini (Italian) mushroom (sliced, for sauce)
3 tbsp Extra virgin olive oil (for sauce)
1 1/2 tsp Kosher salt (for sauce)
2 tbsp Soy sauce (for sauce)
1 cup Coffee whitener (non dairy), liquid, soy creamer (for sauce)
908 gm Beef, ground, extra lean
1/2 cup Bread crumbs, plain
1/2 cup Water
1/2 medium Yellow onion (finely diced)
2 clove(s) Garlic (crushed)
1 tsp Kosher salt
1/4 tsp, ground Basil, dried
1/4 tsp Oregano, dried

Instructions


To prepare the mushroom sauce: Lightly sauté the mushrooms in oil and salt.

Add the almond milk and bring to a boil. Simmer for half an hour.

Add the non-dairy creamer and soy sauce, and simmer for another few minutes.

To prepare the meatballs: Put the breadcrumbs and water (or non-dairy milk) into a small bowl for 10 minutes until soggy. Gently mix the wet breadcrumbs with the rest of the meatball ingredients until just combined.

Roll the meat mixture into evenly sized balls and drop into the gently simmering sauce. Cook covered for 20 minutes, until cooked through. Do not overcook, or cook on too high, or the meatballs will fall apart.

Serve over fresh rice. Garnish with fresh herbs.


Nutrition Facts

Per Portion

Calories 357
Calories from fat 140
Calories from saturated fat 28.0
Total Fat 15.6 g
Saturated Fat 3.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.0 g
Cholesterol 88 mg
Sodium 1586 mg
Potassium 1184 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.6 g
Sugars 3.6 g
Protein 38 g

Dietary servings

Per Portion


Grain 0.3
Meat 1.7
Vegetables 4.2

Energy sources


Pygal18%427.81081954660243121.4188336985460739%440.27864705142605258.76948494107242%294.7094644989744174.3702386356921718%39%42%CarbohydratesFatProtein

Meal Type(s)

Main




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