Meatless Meatloaf

13 75 627
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 6
Meatless Meatloaf
Health Highlights

Ingredients


2 medium White onion (chopped)
6 slice Bread, gluten free (cut into 1/2" cubes)
1/2 cup Extra virgin olive oil
4 large egg Egg
340 gm Yves Original Ground Round (1 package)
1/2 cup Red lentils, raw (160 gm cooked)
1/2 tsp Sea salt, fine
1/2 tsp Poultry seasoning, Trader's Choice (or any poultry seasoning)
1 tsp Sage, fresh
227 gm Dairy-free cheddar cheese shreds, Daiya
1/2 cup Tomato ketchup
1/4 cup packed Brown sugar
1/2 cup Water, filtered

Instructions


  1. Preheat oven to 350°F.
  2. Thoroughly rinse the lentils and remove any shriveled lentils, debris, or rocks. Transfer the rinsed lentils to a saucepan and pour in 1 cup water (add a bayleaf and a garlic clove for flavour if you want, but DO NOT add salt).
  3. Bring the water to a rapid simmer over medium-high heat, then reduce the heat to maintain a very gentle simmer. Cook, uncovered, for 20 to 30 minutes (add water as needed to make sure the lentils are just barely covered).
  4. Meanwhile, in a large skillet, saute the onions in olive oil until softened. Add the bread cubes and saute for another 3-4 minutes. Remove from heat.
  5. Mix the eggs, veggie burger, seasonings and cheddar in a large bowl. Add the onion/bread mixture and mix well. Press firmly into a lightly greased 2 quart baking dish.
  6. For the topping, whisk the ketchup, brown sugar and water together in a measuring cup or small bowl. Pour evenly over the loaf.
  7. Bake uncovered for 45 minutes.

Notes:

Lentils

are an important source of plant-based protein and are very high in fiber which help to promote digestion!


Nutrition Facts

Per Portion

Calories 627
Calories from fat 289
Calories from saturated fat 63
Total Fat 32 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 15.5 g
Cholesterol 128 mg
Sodium 1351 mg
Potassium 698 mg
Total Carbohydrate 65 g
Dietary Fiber 8.3 g
Sugars 19.9 g
Protein 23.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 1.7
Milk Alternative 0.8
Vegetables 0.8

Energy sources


Pygal39%462.6079133244088165.402784654853746%319.51835965930775258.576990190627515%340.5484403247524116.6186441863221139%46%15%CarbohydratesFatProtein
?
Help