Meatless Moroccan Chili

19 30 371
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Meatless Moroccan Chili
Health Highlights

Ingredients


2 tsp Olive Oil, Extra Virgin
1 cup White onion (chopped)
3/4 cup diced Celery
1/2 cup chopped Carrots
1 tsp Garlic (minced (ok out of jar))
2 tsp Cumin (ground)
2 tsp Paprika
1 tsp Ginger, ground
1/2 tsp Turmeric, ground
1/4 tsp Salt
1/4 tsp Black pepper ((fresh preferred))
1 dash Cinnamon
1 dash Red pepper flakes (ground)
1 1/2 cup Water
2 tbsp Tomato paste, canned (no salt added)
2 can (15oz) Chickpeas, canned, drained (rinse)
2 can(s) (16 oz) Diced tomatoes, canned ((no salt added))
2 tbsp Cilantro (coriander) (chopped, fresh)
1 tbsp Lemon juice

Instructions


Heat oil in a large saucepan over medium-high heat.Add onion and next 3 ingredients; saute' 5 minutes. Stir in cumin and next 7 ingredients; cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes.Stir in cilantro and juice.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 97
Calories from saturated fat 9.2
Total Fat 10.7 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 941 mg
Potassium 1097 mg
Total Carbohydrate 61 g
Dietary Fiber 21.2 g
Sugars 13.4 g
Protein 18.4 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 5.1

Energy sources


Pygal54%467.02135746192727206.2847616493870626%302.785274098325236.6887107491847620%328.72754441191057123.7876569830243954%26%20%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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