Meaty Cabbage Rolls

12 75 234
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 6
Meaty Cabbage Rolls
Health Highlights

Ingredients


12 large leaf Green cabbage
1 tbsp Extra virgin olive oil
1 medium White onion (diced)
454 gm Beef, ground, extra lean (grass-fed)
3 clove(s) Garlic (minced)
1 cup Spinach (about a handful, chopped finely)
1 pinch Sea Salt
1 dash Black pepper
1 tbsp Thyme, fresh
1 tsp Rosemary, dried
1/2 cup Quinoa, cooked (optional)
2 cup Tomato-Basil pasta sauce (Smoky Detox Tomato Sauce or 14 oz of favourite dump-friendly tomato sauce)

Instructions


Bring a large pot of water to a boil. Add cabbage leaves and gently boil about 3 minutes. Drain and let cool in a colander.

If using quinoa, cook according to package (approx. 20 minutes).

Heat olive oil in a saucepan. Add onion and saute for a couple minutes. Add the ground beef and stir occasionally until almost cooked. Add garlic, spinach, salt, pepper, and herbs.

Saute a couple more minutes until spinach wilts, then add to a bowl with optional quinoa.

To assemble rolls lay a leaf out flat and place 1/4 to 1/3 cup filling in its centre. Fold in sides and roll up like a tight burrito. Repeat with the remaining leaves and filling.

Spread almost half a cup in the bottom of a casserole dish. Place rolls seam side down and top with remaining sauce.

Bake at 375 F for approximately 30 to 40 minutes, until everything is piping hot. Serve immediately. Alternatively, cook on Low in slow cooker for 6 to 8 hours.

Nutrition Facts

Per Portion

Calories 234
Calories from fat 88
Calories from saturated fat 27.8
Total Fat 9.8 g
Saturated Fat 3.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 42 mg
Sodium 369 mg
Potassium 667 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.2 g
Sugars 10.4 g
Protein 19.0 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.8
Vegetables 2.4

Energy sources


Pygal30%451.0618154276974143.519121140758838%386.550953663383282.5051284559951332%305.2931949940285148.9678831053822730%38%32%CarbohydratesFatProtein
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