Mediterranean Artichoke Chickpea Bake

9 50 219
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Mediterranean Artichoke Chickpea Bake
Health Highlights

Ingredients


1 1/2 cup Spelt, cooked
1 can (15oz) Chickpeas, canned, drained (drained)
1 can (13.5 oz) Artichoke hearts, canned (drained)
1 cup Frozen green peas
1/2 cup Kalamata olives
1 clove(s) Garlic (minced)
1/2 cup Marinara pasta sauce
1 dash Black pepper
1 tsp Oregano, dried

Instructions


  1. Preheat oven to 375F (191C).
  2. Mix all ingredients together and place in a medium casserole dish.
  3. Place in the oven, on the top rack, uncovered, and bake for about 30 – 35 minutes, until golden brown and heated through.
  4. Allow to cool slightly and enjoy!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 36
Calories from saturated fat 3.3
Total Fat 4.0 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.4 mg
Sodium 552 mg
Potassium 463 mg
Total Carbohydrate 41 g
Dietary Fiber 12.0 g
Sugars 7.1 g
Protein 11.2 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.7

Energy sources


Pygal63%460.5430577150804229.826403114666117%294.68245716042367215.5177821368942821%327.3063470026073124.8327609650317863%17%21%CarbohydratesFatProtein

Meal Type(s)

Main




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