Mediterranean Artichoke & Chickpea Bake

9 50 278
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 4
Mediterranean Artichoke & Chickpea Bake
Health Highlights

Ingredients


1 1/2 cup Spelt, cooked
1 can (15oz) Chickpeas, canned, low sodium (rinsed and drained)
1 can (13.5 oz) Artichoke hearts, canned (drained)
1 cup Frozen green peas
1/3 cup Kalamata olives (pitted and sliced)
1 clove(s) Garlic (minced)
1/2 cup Marinara sauce, low sodium
1 dash Black pepper
1 tsp Oregano, dried

Instructions


  1. Preheat oven to 375 degrees F.
  2. Mix all ingredients together in a large bowl, then pour into a medium casserole dish.
  3. Place casserole dish in the oven, uncovered, and bake for 30 – 35 minutes, until golden brown and heated through.

Notes:

Nutritional Highlight: Chickpeas are a great source of plant-based protein


Nutrition Facts

Per Portion

Calories 278
Calories from fat 39
Calories from saturated fat 4.3
Total Fat 4.4 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.6 mg
Sodium 581 mg
Potassium 691 mg
Total Carbohydrate 53 g
Dietary Fiber 15.7 g
Sugars 8.9 g
Protein 14.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 2.7

Energy sources


Pygal65%458.23366191121335234.7436365216114214%293.7724823031589211.2750634972941321%326.4358639688329125.4949942001683865%14%21%CarbohydratesFatProtein

Meal Type(s)

Main
Side




?
Help