Mediterranean Artichoke & Chickpea Bake

9 50 306
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 4
Mediterranean Artichoke & Chickpea Bake
Health Highlights

Ingredients


1 1/2 cup Pasta, whole wheat, cooked (any shape)
1 can (15oz) Chickpeas, canned, drained (drained)
1 can (13.5 oz) Artichoke hearts, canned (drained)
1 cup Frozen green peas
1/3 cup Kalamata olives (pitted and sliced)
1 clove(s) Garlic (minced)
1/2 cup Marinara sauce, low sodium
1 dash Black pepper
1 tsp Oregano, dried

Instructions


  1. Preheat oven to 375 degrees F.
  2. Mix all ingredients together in a large bowl, then pour into a medium casserole dish.
  3. Place casserole dish in the oven, uncovered, and bake for 30 – 35 minutes, until golden brown and heated through.

Nutrition Facts

Per Portion

Calories 306
Calories from fat 48
Calories from saturated fat 4.9
Total Fat 5.3 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.6 mg
Sodium 654 mg
Potassium 606 mg
Total Carbohydrate 57 g
Dietary Fiber 16.7 g
Sugars 8.6 g
Protein 16.0 g

Dietary servings

Per Portion


Grain 1.7
Meat Alternative 0.9
Vegetables 2.7

Energy sources


Pygal64%459.8266602798956231.438534665353116%294.5022910741944214.753588748331821%326.52678918720136125.4250172449177464%16%21%CarbohydratesFatProtein

Meal Type(s)

Main
Side




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