Mediterranean Artichoke Chickpea Bake

9 50 246
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Mediterranean Artichoke Chickpea Bake
Health Rating

Ingredients


1 1/2 cup Spelt, cooked
1 can (15oz) Chickpeas, canned, drained (drained)
1 can (13.5 oz) Artichoke hearts, canned (drained)
1 cup Frozen green peas
1/2 cup Kalamata olives
1 clove(s) Garlic (minced)
1/2 cup Marinara pasta sauce
1 dash Black pepper
1 tsp Oregano, dried

Instructions


1. Preheat oven to 375 F.

2. Mix all ingredients together and place in a medium casserole dish.

3. Place in oven, on top rack, uncovered, and bake for about 30 – 35 minutes, until golden brown and heated through.


Enjoy!

Nutrition Facts

Per Portion

Calories 246
Calories from fat 31
Calories from saturated fat 3
Total Fat 3.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.4 mg
Sodium 543 mg
Potassium 486 mg
Total Carbohydrate 42 g
Dietary Fiber 10.7 g
Sugars 7.1 g
Protein 11.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.7

Energy sources


Pygal68%453.40425241628753243.0819948338870813%292.2582482574795196.203121421100419%330.91609478653027122.2618892945718968%13%19%CarbohydratesFatProtein

Notes:

Chickpeas

are a great source of plant-based protein!

Recipe from:
Main