Mediterranean Artichoke Chickpea Bake

9 50 225
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Mediterranean Artichoke Chickpea Bake
Health Rating

Ingredients


1 1/2 cup Spelt, cooked
1 can (15oz) Chickpeas, canned, drained (drained)
1 can (13.5 oz) Artichoke hearts, canned (drained)
1 cup Frozen green peas
1/2 cup Kalamata olives
1 clove(s) Garlic (minced)
1/2 cup Marinara pasta sauce
1 dash Black pepper
1 tsp Oregano, dried

Instructions


  1. Preheat oven to 375F (191C).
  2. Mix all ingredients together and place in a medium casserole dish.
  3. Place in the oven, on the top rack, uncovered, and bake for about 30 – 35 minutes, until golden brown and heated through.
  4. Allow to cool slightly and enjoy!

Nutrition Facts

Per Portion

Calories 225
Calories from fat 31
Calories from saturated fat 3
Total Fat 3.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.4 mg
Sodium 543 mg
Potassium 486 mg
Total Carbohydrate 42 g
Dietary Fiber 10.7 g
Sugars 7.1 g
Protein 11.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.7

Energy sources


Pygal65%457.6247913017632235.9200962285978614%293.44547672828384209.435269349961621%326.86775849601656125.1642826859895365%14%21%CarbohydratesFatProtein