4 cup
|
Tomato sauce, canned
|
1 medium/large bird
|
Whole Chicken
(skinned & cut into pieces)
|
9 heart
|
Artichoke hearts, canned
(water packed; sliced)
|
1 cup
|
Black olives
(cut in half)
|
1/2 cup slices
|
Water chestnuts, canned
(or pine nuts; or blanched almonds)
|
5 green onion (stem)
|
Green onion, scallion, ramp
(chopped)
|
2 clove(s)
|
Garlic
(minced)
|
1/2 cup
|
Vegetable stock/broth, low sodium
(or more as needed)
|
1 pinch
|
Sea salt, fine
(to taste)
|
1/8 tsp
|
Cayenne pepper
(to taste)
|
1250 ml
|
Spaghetti squash
(cooked; or steamed cauliflower; optional)
|
1/2 cup
|
Parsley, fresh
(lightly chopped)
|