Mediterranean Chicken or Turkey Stew

12 90 221
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 15 min 6
Mediterranean Chicken or Turkey Stew
Health Highlights

Ingredients


4 cup Tomato sauce, canned
1 medium/large bird Whole Chicken (skinned & cut into pieces)
9 heart Artichoke hearts, canned (water packed; sliced)
1 cup Black olives (cut in half)
1/2 cup slices Water chestnuts, canned (or pine nuts; or blanched almonds)
5 green onion (stem) Green onion (chopped)
2 clove(s) Garlic (minced)
1/2 cup Vegetable stock/broth, low sodium (or more as needed)
1 pinch Sea salt, fine (to taste)
1 dash Cayenne pepper (to taste)
1250 ml Spaghetti squash (cooked; or steamed cauliflower; optional)
1/2 cup Parsley, fresh (lightly chopped)

Instructions


  1. Heat the sauce in a large saucepan. Wash the poultry and remove any fatty parts.
  2. Add the poultry, artichoke hearts, olives, water chestnuts, green onions and garlic to the sauce.
  3. Cover and simmer for 60 to 75 minutes or until the poultry falls off the bone and is very tender.
  4. Add ½ cup or more stock or other liquid as needed while cooking, if mixture is too thick. Add sea salt and cayenne.
  5. Serve over cooked spaghetti squash or cauliflower.
  6. Top each serving with parsley. Serve with green vegetables and/or salad. 
 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 221
Calories from fat 73
Calories from saturated fat 14.0
Total Fat 8.1 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 15.7 g
Cholesterol 48 mg
Sodium 1705 mg
Potassium 1212 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.4 g
Sugars 8.1 g
Protein 17.1 g

Dietary servings

Per Portion


Meat 2.1
Meat Alternative 0.4
Vegetables 3.9

Energy sources


Pygal36%459.4900484619941157.8328815280249333%365.8912937196399281.6083535641598731%307.5199741969214145.5357870821231436%33%31%CarbohydratesFatProtein
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