Mediterranean Chicken Skillet

12 25 590
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Mediterranean Chicken Skillet
Health Highlights


2 cup Artichoke hearts, canned (quartered, drained)
1/4 cup Basil, fresh (roughly chopped)
1 dash Black pepper (to taste)
1 cup Cherry Tomatoes (halved)
4 breast Chicken breast, boneless, skinless (sliced into 1/4 inch cutlets)
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
2 tbsp Extra virgin olive oil
5 clove(s) Garlic (minced)
1/3 cup sliced Green olives (pitted, roughly chopped)
1 dash Kosher salt (to taste)
3/4 cup White wine
1 medium Zucchini (diced)


1. Season chicken with salt and pepper.

2. Add the olive oil to a large non-stick pan over medium-high heat.

3. Once hot, add the chicken and cook for 5 minutes per side, until golden and brown. Remove to a plate.

4. Turn heat to medium and add zucchini and garlic and sauté for 3 minutes, until zucchini is just softened and the garlic is fragrant.

5. Add tomatoes and stir while cooking until they just begin to break down, about 1 minute.

6. Stir in wine and use the back of a wooden spoon to stir up any browned bits on the bottom of the pan.

7. Bring the wine to a simmer and toss in the chickpeas, artichoke hearts and olives, and stir to combine.

8. Add the chicken back to the pan and nestle into the veggies.

9. Simmer on medium-low for 8 minutes, then remove the chicken, turn heat to high and continue to cook until the pan is almost dry, about 5 minutes more.

10. Sprinkle with fresh basil before serving.



is a great source of lean protein, and aids in muscle growth and repair


are high in fiber which is great for digestion


provide key nutrients needed for proper health and maintenance of the body!

Nutrition Facts

Per Portion

Calories 590
Calories from fat 166
Calories from saturated fat 29.2
Total Fat 18.4 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.5 g
Cholesterol 170 mg
Sodium 966 mg
Potassium 1546 mg
Total Carbohydrate 40 g
Dietary Fiber 13.7 g
Sugars 10.6 g
Protein 64 g

Dietary servings

Per Portion

Meat 2.6
Meat Alternative 0.6
Vegetables 3.2

Energy sources