Mediterranean Chickpea Salad

13 40 650
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Mediterranean Chickpea Salad
Health Highlights

Ingredients


1/2 cup Olive Oil, Extra Virgin
1/4 cup Lemon juice
1/3 cup Parsley, fresh (chopped fresh)
1 tsp Oregano, fresh (dried)
1/2 tsp Salt
1/4 tsp Black pepper
3 cup Chickpeas, canned, drained (drained and rinsed)
2 cup sliced Tomato (halved cherry)
1 cucumber(s) Cucumber (English; seeded and chopped)
1 small pepper(s) Red bell pepper (chopped)
1 small Red onion (small; finely chopped)
1/2 cup Black olives (sliced)
1 cup, crumbled Feta cheese, low fat (crumbled)

Instructions


  1. In a medium bowl, whisk together dressing ingredients.
  2. Combine all salad ingredients in a large bowl.
  3. Add the dressing to the salad bowl, and stir to combine.
  4. Allow salad to sit for at least 10 minutes in the refrigerator for the flavors to come together. Serve cold.

Nutrition Facts

Per Portion

Calories 650
Calories from fat 401
Calories from saturated fat 92
Total Fat 45 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 23.5 g
Cholesterol 35 mg
Sodium 1405 mg
Potassium 683 mg
Total Carbohydrate 49 g
Dietary Fiber 14.2 g
Sugars 12.8 g
Protein 20.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.0
Milk Alternative 0.8
Vegetables 4.3

Energy sources


Pygal26%443.69554300724616134.64322489552662%343.92763685443424274.9927941573141712%346.74674700110353113.7948051846965626%62%12%CarbohydratesFatProtein

Meal Type(s)





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