| 7 | 25 | 71 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 10 min | 6 |
| 12 cup | Kale (chopped) |
| 2 tbsp | Lemon juice |
| 1 tbsp | Extra virgin olive oil (or as needed) |
| 1 tbsp | Garlic (minced) |
| 1 tsp | Soy sauce (or coconut aminos) |
| 1 pinch | Sea Salt (to taste) |
| 1 dash | Black pepper (to taste) |
1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
2. Whisk together the lemon juice, olive oil, garlic, soy sauce, sea salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Kale
is one of the top superfoods - it is an excellent source of vitamin C, iron and calcium!
| Vegetables | 1.9 |
