|15 min||10 min||6|
|12 cup||Kale (chopped)|
|2 tbsp||Lemon juice|
|1 tbsp||Extra virgin olive oil (or as needed)|
|1 tbsp||Garlic (minced)|
|1 tsp||Soy sauce (or coconut aminos)|
|1 pinch||Sea Salt (to taste)|
|1 dash||Black pepper (to taste)|
1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
2. Whisk together the lemon juice, olive oil, garlic, soy sauce, sea salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
is one of the top superfoods - it is an excellent source of vitamin C, iron and calcium!