Mediterranean Kale

7 25 106
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Mediterranean Kale
Health Rating


12 cup Kale (chopped)
2 tbsp Lemon juice
1 tbsp Extra virgin olive oil (or as needed)
1 tbsp Garlic (minced)
1 tsp Soy sauce (or coconut aminos)
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)


1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

2. Whisk together the lemon juice, olive oil, garlic, soy sauce, sea salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.



is one of the top superfoods - it is an excellent source of vitamin C, iron and calcium!

Nutrition Facts

Per Portion

Calories 106
Calories from fat 32
Calories from saturated fat 3.9
Total Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 131 mg
Potassium 667 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 5.8 g

Dietary servings

Per Portion

Vegetables 1.9

Energy sources