Mediterranean Meadley

6 5 213
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Mediterranean Meadley
Health Rating

Ingredients


5 heart(s) Hearts of palm, canned
2 cup Grape tomatoes
1 tbsp Basil, fresh
2 cup Cucumber
1 tbsp Extra virgin olive oil
1/2 cup Halloumi cheese, Wegman's (cubed )

Instructions


Halve tomatoes, chop cucumber and hearts of palm into bite size pieces.
Combine veggies in bowl and add olive oil and chopped basil.


Nutrition Facts

Per Portion

Calories 213
Calories from fat 115
Calories from saturated fat 42
Total Fat 12.7 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 13.3 mg
Sodium 558 mg
Potassium 753 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.1 g
Sugars 6.7 g
Protein 8.7 g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 5.5

Energy sources


Pygal30%450.82457688402906143.1932262228358854%343.6366086386916274.860918281123716%337.0114443668966118.5013295241049330%54%16%CarbohydratesFatProtein
Snack