Mediterranean Meadley

6 5 218
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Mediterranean Meadley
Health Highlights

Ingredients


5 heart(s) Hearts of palm, canned
2 cup Grape tomatoes
1 tbsp Basil, fresh
2 cup Cucumber
1 tbsp Extra virgin olive oil
1/2 cup Halloumi cheese, Wegman's (cubed )

Instructions


Halve tomatoes, chop cucumber and hearts of palm into bite size pieces.
Combine veggies in bowl and add olive oil and chopped basil.


Nutrition Facts

Per Portion

Calories 218
Calories from fat 122
Calories from saturated fat 42
Total Fat 13.5 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 13.3 mg
Sodium 560 mg
Potassium 795 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.4 g
Sugars 6.7 g
Protein 8.6 g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 5.5

Energy sources


Pygal29%448.59747528373623140.27844223071556%345.5835561955808275.719086317036916%338.3612067156486117.7583441799500629%56%16%CarbohydratesFatProtein

Meal Type(s)





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