Mediterranean Orzo Salad

13 35 340
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Mediterranean Orzo Salad
Health Highlights


1 cup Cucumber (diced, cored)
1/4 cup Extra virgin olive oil
3/4 cup, crumbled Feta cheese
1 tsp Honey
1/3 cup Kalamata olives (pitted, chopped)
1/4 cup Lemon juice
1/2 tsp Oregano, dried
2 cup Orzo, dry
1/4 cup Parsley, fresh
1 medium pepper(s) Red bell pepper (diced)
1/4 cup Red onion (diced)
1 tsp Salt and pepper
1/3 cup Sun-dried tomato, packed in oil, drained


In large pot of boiling lightly salted water, cook pasta according to package directions until al dente- about 7 minutes. Drain and rinse under cold water; drain again.

In large bowl, combine lemon juice, oil, honey, salt, pepper and oregano. Add pasta, red pepper, cucumber, feta cheese, olives, sun-dried tomatoes, parsley and onion; stir to combine.

Nutrition Facts

Per Portion

Calories 340
Calories from fat 139
Calories from saturated fat 38
Total Fat 15.4 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.5 g
Cholesterol 17.6 mg
Sodium 528 mg
Potassium 327 mg
Total Carbohydrate 42 g
Dietary Fiber 2.8 g
Sugars 3.9 g
Protein 9.8 g

Dietary servings

Per Portion

Grain 1.8
Milk Alternative 0.4
Vegetables 1.0

Energy sources


Meal Type(s)