Mediterranean Orzo Salad

13 35 340
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Mediterranean Orzo Salad
Health Highlights

Ingredients


1 cup Cucumber (diced, cored)
1/4 cup Extra virgin olive oil
3/4 cup, crumbled Feta cheese
1 tsp Honey
1/3 cup Kalamata olives (pitted, chopped)
1/4 cup Lemon juice
1/2 tsp Oregano, dried
2 cup Orzo, dry
1/4 cup Parsley, fresh
1 medium pepper(s) Red bell pepper (diced)
1/4 cup Red onion (diced)
1 tsp Salt and pepper
1/3 cup Sun-dried tomato, packed in oil, drained

Instructions


In large pot of boiling lightly salted water, cook pasta according to package directions until al dente- about 7 minutes. Drain and rinse under cold water; drain again.

In large bowl, combine lemon juice, oil, honey, salt, pepper and oregano. Add pasta, red pepper, cucumber, feta cheese, olives, sun-dried tomatoes, parsley and onion; stir to combine.

Nutrition Facts

Per Portion

Calories 340
Calories from fat 138
Calories from saturated fat 41
Total Fat 15.4 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.5 g
Cholesterol 17.6 mg
Sodium 523 mg
Potassium 328 mg
Total Carbohydrate 42 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 9.8 g

Dietary servings

Per Portion


Grain 1.8
Milk Alternative 0.4
Vegetables 1.0

Energy sources


Pygal48%467.53835632465456188.9091320833720741%300.24777643433436231.601165778320311%349.02284180051845112.8995848373207548%41%11%CarbohydratesFatProtein
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