Mediterranean Orzo Salad

Mediterranean Orzo Salad

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 6
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Ingredients


1 cup Cucumber (diced, cored)
1/4 cup Extra virgin olive oil
3/4 cup, crumbled Feta cheese
1 tsp Honey
1/3 cup Kalamata olives (pitted, chopped)
1/4 cup Lemon juice
1/2 tsp Oregano, dried
2 cup Orzo, dry
1/4 cup Parsley, fresh
1 medium pepper(s) Red bell pepper (diced)
1/4 cup Red onion (diced)
1 tsp Salt and pepper
1/3 cup Sun-dried tomato, packed in oil, drained

Instructions


In large pot of boiling lightly salted water, cook pasta according to package directions until al dente- about 7 minutes. Drain and rinse under cold water; drain again.

In large bowl, combine lemon juice, oil, honey, salt, pepper and oregano. Add pasta, red pepper, cucumber, feta cheese, olives, sun-dried tomatoes, parsley and onion; stir to combine.

Nutrition Facts

Per Portion

Calories 364  
Calories from fat 144  
Calories from saturated fat 42  
Total Fat 16.0  g
Saturated Fat 4.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.6  g
Monounsaturated Fat 8.9  g
Cholesterol 17.6  mg
Sodium 513  mg
Potassium 343  mg
Total Carbohydrate 45  g
Dietary Fiber 3.0  g
Sugars 4.9  g
Protein 10.2  g

Dietary servings

Per Portion


Grain 1.9
Milk Alternative 0.4
Vegetables 1.0

Energy sources


Pygal 49% 467.713560049 192.471387041 40% 298.590527719 227.749966763 11% 349.609536984 112.680608253 49% 40% 11% Carbohydrates Fat Protein
Recipe from: Canadian Living
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