Mediterranean Pasta

8 35 452
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Mediterranean Pasta
Health Highlights


227 gm Linguine, dry
454 gm Chicken breast, roasted (diced)
1 pinch Salt (to taste)
1 can(s) (14oz) Diced tomatoes, canned (with juice)
1/4 tsp Rosemary, dried
1/3 cup, crumbled Feta cheese, low fat
2/3 cup Black olives (pitted)
1/2 can (13.5 oz) Artichoke hearts, canned (drained)


Bring a large pot of lightly salter water to a boil. Add linguine and cook for 8-10 minutes or until al dente; drain.

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.

Season chicken with salt. Stir chicken in a large skillet or saucepan. Add tomatoes and rosemary, and simmer for 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnish with extra feta if desired.

Nutrition Facts

Per Portion

Calories 452
Calories from fat 118
Calories from saturated fat 36
Total Fat 13.1 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.9 g
Cholesterol 151 mg
Sodium 951 mg
Potassium 795 mg
Total Carbohydrate 41 g
Dietary Fiber 7.4 g
Sugars 0.6 g
Protein 46 g

Dietary servings

Per Portion

Grain 2.2
Meat 1.5
Milk Alternative 0.3
Vegetables 1.7

Energy sources


Meal Type(s)