Mediterranean Pasta

8 35 495
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Mediterranean Pasta
Health Highlights

Ingredients


227 gm Linguine, dry
454 gm Chicken breast, roasted (diced)
1 pinch Salt (to taste)
1 can(s) (14oz) Diced tomatoes, canned (with juice)
1 dash Rosemary, dried
1/3 cup, crumbled Feta cheese, low fat
2/3 cup Black olives (pitted)
1/2 can (13.5 oz) Artichoke hearts, canned (drained)

Instructions


Bring a large pot of lightly salter water to a boil. Add linguine and cook for 8-10 minutes or until al dente; drain.

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.

Season chicken with salt. Stir chicken in a large skillet or saucepan. Add tomatoes and rosemary, and simmer for 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnish with extra feta if desired.

Nutrition Facts

Per Portion

Calories 495
Calories from fat 110
Calories from saturated fat 33
Total Fat 12.2 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.9 g
Cholesterol 108 mg
Sodium 940 mg
Potassium 795 mg
Total Carbohydrate 53 g
Dietary Fiber 7.5 g
Sugars 2.1 g
Protein 47 g

Dietary servings

Per Portion


Grain 2.2
Meat 1.5
Milk Alternative 0.3
Vegetables 1.7

Energy sources


Pygal40%463.30981955812405167.4403108654539722%374.87933069685926282.6004637310092638%298.4404014531852162.6257141409667540%22%38%CarbohydratesFatProtein
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