Mediterranean Pasta in a Hurry

12 22 678
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 2
Mediterranean Pasta in a Hurry
Health Highlights
Ready in 20 minutes or less! This recipe can easily be made gluten and dairy-free by using gluten-free pasta.

Ingredients


114 gm Edamame & Mung Bean Pasta
1 pinch Sea Salt
2 tbsp Extra virgin olive oil
1/2 tsp Rosemary, dried (or 1 sprig if you have fresh)
2 clove(s) Garlic (minced)
1 medium Zucchini (diced)
2 tomato Roma tomatoes (diced)
1 pinch Sea Salt (to taste)
1 tsp Oregano, dried (or more to taste)
2 bunch Spinach (torn to bite sized pieces)
1 tbsp Extra virgin olive oil (to taste)
341 gm Chicken breast, boneless, skinless (Diced)

Instructions


  1. Fill a large pot with water and place it on the stove over high heat. Bring to a boil, add a pinch of sea salt, and the pasta and cook as per package instructions.
  2. In the meantime, warm extra virgin olive oil in a large pan with the rosemary. Add the chicken and garlic and cook until chicken is about 50% done.
  3. Add the red onion, zucchini, bell pepper, and Roma tomatoes to the pan and sauté until slightly softened.
  4. Add the spinach and cover the pan to wilt.
  5. Season with sea salt and oregano and turn off the heat.
  6. When pasta is cooked, add it to the pan with the vegetables and toss until well combined. 
  7. Top the pasta with the last tbsp of extra virgin olive oil and black olives.
  8. Adjust seasonings as per your taste.

Nutrition Facts

Per Portion

Calories 678
Calories from fat 284
Calories from saturated fat 37
Total Fat 32 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 16.2 g
Cholesterol 124 mg
Sodium 621 mg
Potassium 2974 mg
Total Carbohydrate 35 g
Dietary Fiber 21.6 g
Sugars 5.6 g
Protein 74 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 12.9

Energy sources


Pygal14%418.4149510123999116.1054245292180342%449.68039345645093248.3357784958107644%294.0023204728372177.55117150226414%42%44%CarbohydratesFatProtein

Meal Type(s)





?
Help