Mediterranean Pasta with Shrimps

10 30 536
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Mediterranean Pasta with Shrimps
Health Rating

Ingredients


4 anchovy Anchovy (chopped)
1 tbsp drained Capers, canned (chopped)
1/8 tsp Cayenne pepper (to taste)
3 tbsp Extra virgin olive oil
1 clove(s) Garlic (finely chopped)
150 gm Linguine, dry
8 large Shrimp, raw (chopped)
4 green onion (stem) Green onion, scallion, ramp (chopped)
1 small Zucchini (peeled and grated)
6 small Campari tomatoes (halved)

Instructions


1. Place all ingredients in a skillet and sauté with 2 tbsp of oil over medium heat for 15 mins until zucchini and tomatoes are cooked and blended in with the sauce. Add water if necessary to avoid drying and burning.

2. Cook large spaghetti or linguine in salted water until 2 min away from being ready. Drain and reserve about 1 cup of cooking water.

 

3. Add the pasta to the previously made sauce along with some of the reserved cooking water. Continue cooking the pasta with the sauce on medium heat for another 2 minutes continuously mixing until most but not all the water is absorbed. Add 1 tbsp olive oil and serve pasta “al dente”.

Nutrition Facts

Per Portion

Calories 536
Calories from fat 207
Calories from saturated fat 30.0
Total Fat 23.0 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 15.3 g
Cholesterol 47 mg
Sodium 195 mg
Potassium 657 mg
Total Carbohydrate 63 g
Dietary Fiber 4.6 g
Sugars 6.1 g
Protein 19.0 g

Dietary servings

Per Portion


Grain 2.9
Meat 0.4
Vegetables 2.0

Energy sources


Pygal47%467.4070664950492187.2496950556736439%304.4862284414999239.696004351738914%342.1482408277963115.8336761774964447%39%14%CarbohydratesFatProtein
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