Mediterranean Salad

16 10 312
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Mediterranean Salad
Health Highlights

Ingredients


6 cup Baby spinach
1 can (13.5 oz) Artichoke hearts, canned (drained and cut in half)
1 can (12oz) Roasted red peppers, canned (drained and chopped)
1 can (15oz) Chickpeas, canned, drained
2 cup Cherry Tomatoes (halved)
1 small Red onion (halved and sliced thin)
1 cup Kalamata olives (pitted and halved)
114 gm Feta cheese (or dairy-free option, crumbled; optional)
1/4 cup Extra virgin olive oil (herb vinaigrette)
3 tbsp Red wine vinegar (herb vinaigrette)
1 tbsp Basil, fresh (herb vinaigrette - finely chopped)
1 tsp Oregano, fresh (herb vinaigrette - finely chopped)
1 clove(s) Garlic (herb vinaigrette - minced)
1 tsp Dijon mustard (herb vinaigrette)
1 pinch Kosher salt (herb vinaigrette)
1 dash Black pepper (herb vinaigrette)

Instructions


1. Whisk all vinaigrette ingredients (oil through black pepper) and set aside. I like to use a glass measuring cup to mix in so it’s easier to pour.

2. Divide spinach evenly among plates and top with remaining ingredients. Drizzle with vinaigrette and serve immediately.

 

Notes:

Want to prep this salad ahead? Keep the spinach, dressing and croutons separate and assemble right before eating.

To make Vegan - omit the feta cheese


Nutrition Facts

Per Portion

Calories 312
Calories from fat 157
Calories from saturated fat 43
Total Fat 17.5 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.0 g
Cholesterol 16.8 mg
Sodium 1627 mg
Potassium 698 mg
Total Carbohydrate 33 g
Dietary Fiber 11.5 g
Sugars 9.0 g
Protein 11.7 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 4.0

Energy sources


Pygal35%457.6211692090046154.0730334543705550%329.3697950831339266.6703903301506715%340.21653797993054116.7865826747245835%50%15%CarbohydratesFatProtein
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