Mediterranean Salad

16 10 298
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Mediterranean Salad
Health Rating

Ingredients


142 gm Baby spinach
171 gm Artichoke hearts, canned (drained and cut in half)
171 gm Roasted red peppers, canned (drained and chopped)
1 can (15oz) Chickpeas, canned, drained
2 cup Cherry Tomatoes
1 small Red onion (halved and sliced thin)
1 cup Kalamata olives (halved)
114 gm Feta cheese (crumbled)
1/4 cup Extra virgin olive oil (herb vinaigrette)
3 tbsp Red wine vinegar (herb vinaigrette)
1 tbsp Basil, fresh (herb vinaigrette - finely chopped)
1 tsp Oregano, fresh (herb vinaigrette - finely chopped)
1 clove(s) Garlic (herb vinaigrette - minced)
1 tsp Dijon mustard (herb vinaigrette)
1 pinch Kosher salt (herb vinaigrette)
1 dash Black pepper (herb vinaigrette)

Instructions


1. Whisk all vinaigrette ingredients (oil through black pepper) and set aside. I like to use a glass measuring cup to mix in so it’s easier to pour.

2. Divide spinach evenly among plates and top with remaining ingredients. Drizzle with vinaigrette and serve immediately.

 

Notes:

Want to prep this salad ahead? Keep the spinach, dressing and croutons separate and assemble right before eating.

To make Vegan - omit the feta cheese


Nutrition Facts

Per Portion

Calories 298
Calories from fat 150
Calories from saturated fat 40
Total Fat 16.7 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 16.8 mg
Sodium 1086 mg
Potassium 505 mg
Total Carbohydrate 26.4 g
Dietary Fiber 7.8 g
Sugars 5.7 g
Protein 10.4 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 3.0

Energy sources


Pygal35%458.8014503109241156.3943795685788750%325.14981932445215263.494672638532714%342.6216035699912115.609081247783135%50%14%CarbohydratesFatProtein
Recipe from:
Lunch
Salad