Mediterranean Salmon

6 25 262
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Mediterranean Salmon
Health Highlights

Ingredients


454 gm Atlantic salmon, wild
3 tbsp Extra virgin olive oil
1/2 cup Kalamata olives (pitted, minced)
1/2 whole lemon(s) Lemon juice
1/4 cup Parsley, Italian, fresh (chopped)
1/4 tsp Sea Salt

Instructions


1. Preheat oven to 400 degrees.
2. Wash and dry salmon filet and place it on an oiled baking sheet.
3. Spread the olives, parsley, lemon juice and salt all over the fillet. Bake for 15-20 minutes (depending on the thickness of fillet) or until the thickest part barely flakes.
4. Remove from the oven and drizzle with olive oil before serving.
Enjoy!

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 262
Calories from fat 168
Calories from saturated fat 24.2
Total Fat 18.6 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 10.7 g
Cholesterol 62 mg
Sodium 350 mg
Potassium 582 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 22.6 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.3

Energy sources


Pygal1%383.9322869168307107.3381518583841464%455.73456143619666239.3208608227204535%302.3553964119931154.11750944889464%35%CarbohydratesFatProtein

Meal Type(s)





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