Mediterranean Salmon Salad

7 15 513
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Mediterranean Salmon Salad
Health Highlights

Ingredients


1 can, drained Salmon, sockeye (red), canned, drained
2 medium Carrots (finely chopped or grated)
1/2 cucumber(s) Cucumber (finely chopped)
10 olive(s) Kalamata olives (halved)
1 tbsp Parsley, fresh (chopped)
3 tbsp Extra virgin olive oil
1 pinch Sea Salt (to taste)

Instructions


  1. Place the drained salmon in a small bowl and mash slightly to break it up.
  2. Add the carrots, cucumber, parsley, olives, olive oil, and salt to the bowl and mix to incorporate. Serve and enjoy!

Notes:

Additions and Substitutions

  • Feta cheese or vegan feta
  • Tomato, radish, peppers, or other vegetables
  • Add leafy greens like lettuce or spinach

Nutrition Facts

Per Portion

Calories 513
Calories from fat 294
Calories from saturated fat 46
Total Fat 33 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 19.9 g
Cholesterol 115 mg
Sodium 1247 mg
Potassium 876 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 45 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 2.7

Energy sources


Pygal8%400.8218578100859109.7561571881196457%446.6538464880641252.0729992934100835%301.70716935705696155.373049954413188%57%35%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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