Mediterranean Salmon Salad

8 15 681
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Mediterranean Salmon Salad
Health Highlights

Ingredients


1 can, drained Salmon, sockeye (red), canned, drained
2 medium Carrots (finely chopped)
1/2 cucumber(s) Cucumber (finely chopped)
10 olive(s) Kalamata olives (halved)
1 tbsp Parsley, fresh (chopped)
3 tbsp Extra virgin olive oil
1 pinch Sea Salt (to taste)
1 avocado(s) Avocado (diced)

Instructions


1. Place the drained salmon in a small bowl and mash slightly to break it up.

2. Add the carrots, cucumber, parsley, olives, avocado, olive oil and salt, mixing to incorporate

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 681
Calories from fat 433
Calories from saturated fat 65
Total Fat 48 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 29.8 g
Cholesterol 115 mg
Sodium 1255 mg
Potassium 1386 mg
Total Carbohydrate 20.1 g
Dietary Fiber 10.2 g
Sugars 4.5 g
Protein 47 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 3.7

Energy sources


Pygal9%404.04366337258216110.608266094208364%428.7340246400028267.9729904991401728%313.13633209767096138.1729605324459%64%28%CarbohydratesFatProtein

Meal Type(s)





?
Help