Mediterranean Salmon Salad

7 15 452
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Mediterranean Salmon Salad
Health Rating

Ingredients


1 can, drained Salmon, sockeye (red), canned, drained
2 medium Carrots (finely chopped or grated)
1/2 cucumber(s) Cucumber (finely chopped)
10 olive(s) Kalamata olives (halved)
1 tbsp Parsley, fresh (chopped)
3 tbsp Extra virgin olive oil
1 pinch Sea salt (to taste)

Instructions


  1. Place the drained salmon in a small bowl and mash slightly to break it up.
  2. Add the carrots, cucumber, parsley, olives, olive oil, and salt to the bowl and mix to incorporate. Serve and enjoy!

Notes:

Additions and Substitutions

  • Feta cheese or vegan feta
  • Tomato, radish, peppers, or other vegetables
  • Add leafy greens like lettuce or spinach

Nutrition Facts

Per Portion

Calories 452
Calories from fat 278
Calories from saturated fat 43
Total Fat 31 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 19.5 g
Cholesterol 82 mg
Sodium 972 mg
Potassium 706 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.1 g
Sugars 4.2 g
Protein 34 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 2.7

Energy sources


Pygal8%402.813295808495110.2673850612758261%435.4269097324956263.028818727843530%308.7928368689715143.720350831630168%61%30%CarbohydratesFatProtein