Mediterranean Salmon Salad

Mediterranean Salmon Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 2

Ingredients


1 can, drained Salmon, sockeye (red), canned, drained (BPA free)
2 medium Carrots (finely chopped)
1/2 cucumber(s) Cucumber (finely chopped)
10 olive(s) Kalamata olives (halved)
1 tbsp Parsley, fresh (chopped)
3 tbsp Extra virgin olive oil
1 pinch Sea salt (to taste)

Instructions


1. Place the drained salmon in a small bowl and mash slightly to break it up.

2. Add the carrots, cucumber, parsley, olives, olive oil and salt, mixing to incorporate

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 458
Calories from fat 278
Calories from saturated fat 43
Total Fat 31 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 19.5 g
Cholesterol 82 mg
Sodium 972 mg
Potassium 706 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.1 g
Sugars 4.2 g
Protein 34 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 2.7

Energy sources


Pygal10%406.13672604331373111.2328581618259761%431.78680029699615265.839182766312630%309.4639708385298142.801043208391410%61%30%CarbohydratesFatProtein
Salad
Side
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada