Mediterranean Salmon

Mediterranean Salmon

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4

Ingredients


4 fillet (170g) Atlantic salmon, wild
3 tbsp Extra virgin olive oil
1/2 cup Kalamata olives (pitted, minced)
1/2 whole lemon(s) Lemon juice
1/4 cup Parsley, Italian, fresh (chopped)
1/4 tsp Sea salt

Instructions


1. Preheat oven to 400 degrees.

2. Wash and dry salmon filet and place on an oiled baking sheet.

3. Spread the olives, parsley, lemon juice and salt all over the fillet. Bake for 15-20 minutes (depending on thickness of fillet) or until thickest part barely flakes.

4. Remove from the oven and drizzle with olive oil before serving.


Enjoy!

Nutrition Facts

Per Portion

Calories 342
Calories from fat 200
Calories from saturated fat 29.2
Total Fat 22.2 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 11.9 g
Cholesterol 94 mg
Sodium 377 mg
Potassium 860 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.3

Energy sources


Pygal2%384.8847461239847107.3860641489938758%461.5804814452543227.3216266168724440%296.74678053132357167.2698007922698858%40%CarbohydratesFatProtein

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!

Main
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada