Mediterranean Veggie Sandwich

10 10 306
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mediterranean Veggie Sandwich
Health Highlights


4 slice Whole wheat bread
2 tsp Yellow mustard
4 tbsp Hummus
4 tsp Basil pesto
2 medium Carrots (grated, for carrot salad)
3 olive(s) Kalamata olives (chopped, for carrot salad)
1 tbsp Cilantro (coriander) (chopped, for carrot salad)
1/4 tsp Cumin (for carrot salad)
1/2 cucumber(s) Cucumber (sliced)
1 dash Black pepper (to taste)


  1. Spread two slices of bread with mustard and hummus.
  2. Spread the other two with the pesto.
  3. In a bowl, combine the carrots, olives, cilantro, and cumin. 
  4. Place carrot salad and cucumber on the hummus half of the sandwich and season with pepper, if desired.
  5. Top with the pesto half of the sandwich and enjoy!



  • To mix it up, serve on a whole wheat sub bun, wrapped in a tortilla, or stuffed in a pita. 

Nutrition Facts

Per Portion

Calories 306
Calories from fat 118
Calories from saturated fat 19.1
Total Fat 13.1 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 742 mg
Potassium 551 mg
Total Carbohydrate 40 g
Dietary Fiber 8.1 g
Sugars 7.7 g
Protein 11.1 g

Dietary servings

Per Portion

Grain 1.6
Meat Alternative 0.2
Vegetables 2.6

Energy sources


Meal Type(s)