Mediterranean Sandwich

Mediterranean Sandwich

Health Rating
Prep Cook Ready in Servings
10 min 10 min 2
add
more

Ingredients


1 dash Black pepper (to taste)
2 medium Carrots (grated, for carrot salad)
1 tbsp Cilantro (coriander) (chopped, for carrot salad)
1/2 cucumber(s) Cucumber (sliced)
1/4 tsp Cumin (for carrot salad)
4 tbsp Hummus
3 olive(s) Kalamata olives (chopped, for carrot salad)
4 tsp Basil pesto
1 pinch Sea salt (for carrot salad)
4 slice Whole wheat bread
2 tsp Yellow mustard

Instructions


Spread two of the slices of bread with mustard and hummus.

Spread the other two with the pesto.

Arrange the carrot salad and cucumber on the hummus half and season with pepper if desired.

Top with the pesto bread.

For Carrot Salad:
Toss all ingredients in a bowl and taste for seasoning, adjust if needed.

Nutrition Facts

Per Portion

Calories 293
Calories from fat 99
Calories from saturated fat 15.6
Total Fat 11.0 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0 mg
Sodium 669 mg
Potassium 530 mg
Total Carbohydrate 37 g
Dietary Fiber 8.4 g
Sugars 7.8 g
Protein 11.1 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.2
Vegetables 2.6

Energy sources


Pygal 51% 467.703533408 197.8552982 34% 300.734370256 232.643358528 15% 339.797349719 117.001221738 51% 34% 15% Carbohydrates Fat Protein
Recipe from: Whole Hearted Eats
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada