Mediterranean Sandwich

11 10 306
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mediterranean Sandwich
Health Highlights


2 medium Carrots (grated, for carrot salad)
1/2 cucumber(s) Cucumber (sliced)
3 olive(s) Kalamata olives (chopped, for carrot salad)
1 tbsp Cilantro (coriander) (chopped, for carrot salad)
1/4 tsp Cumin (for carrot salad)
1 pinch Sea Salt (for carrot salad)
1 dash Black pepper (to taste)
4 slice Whole wheat bread
2 tsp Yellow mustard
4 tbsp Hummus
4 tsp Basil pesto


1. Spread two slices of bread with mustard and hummus.

2. Spread the other two with the pesto.

3. Arrange the carrot salad as directed.

4. Place carrot salad and cucumber on the hummus half and season with pepper if desired.

5. Top with the pesto bread.


Nutrition Facts

Per Portion

Calories 306
Calories from fat 118
Calories from saturated fat 19.1
Total Fat 13.1 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 819 mg
Potassium 551 mg
Total Carbohydrate 40 g
Dietary Fiber 8.1 g
Sugars 7.7 g
Protein 11.1 g

Dietary servings

Per Portion

Grain 1.6
Meat Alternative 0.2
Vegetables 2.6

Energy sources


Meal Type(s)