Mediterranean Sandwich

Mediterranean Sandwich

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2


2 medium Carrots (grated, for carrot salad)
1/2 cucumber(s) Cucumber (sliced)
3 olive(s) Kalamata olives (chopped, for carrot salad)
1 tbsp Cilantro (coriander) (chopped, for carrot salad)
1/4 tsp Cumin (for carrot salad)
1 pinch Sea salt (for carrot salad)
1 dash Black pepper (to taste)
4 slice Whole wheat bread
2 tsp Yellow mustard
4 tbsp Hummus
4 tsp Basil pesto


1. Spread two slices of bread with mustard and hummus.

2. Spread the other two with the pesto.

3. Arrange the carrot salad as directed.

4. Place carrot salad and cucumber on the hummus half and season with pepper if desired.

5. Top with the pesto bread.


Nutrition Facts

Per Portion

Calories 293
Calories from fat 99
Calories from saturated fat 15.6
Total Fat 11.0 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 669 mg
Potassium 530 mg
Total Carbohydrate 37 g
Dietary Fiber 8.4 g
Sugars 7.8 g
Protein 11.1 g

Dietary servings

Per Portion

Grain 1.6
Meat Alternative 0.2
Vegetables 2.6

Energy sources

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