Mediterranean Style Lentils

Mediterranean Style Lentils

Health Rating
Prep Cook Ready in Servings
15 min 1 h 30 min 1 h 45 min 4


1 medium Carrots (chopped)
1/4 tsp Cayenne pepper
3 medium stalk(s) Celery
3 tbsp Extra virgin olive oil
1 clove(s) Garlic
1 cup Lentils, canned
1 large Red onion
3 medium Tomato
1 tbsp Rosemary, fresh
1 tbsp Sage, ground (fresh leaves and chopped)
1 tsp Salt


Place previously soaked lentils (canned, or soaked in water for 2 hours) in a pot.

Place in a mixer/food processor onions, celery stalks, tomatoes, carrots and rosemary leaves. Blend or chop. Add this mix to the pot with lentils.

Add the remaining ingredients and excess water (1 inch or 2-3cm over the whole content).

Cook covered at low temperature for 1.5 hours. Stir a few times while cooking.

Serve as a main or a side dish. When serving add a tsp of extra virgin olive oil on top of the soup.

Nutrition Facts

Per Portion

Calories 203
Calories from fat 98
Calories from saturated fat 14.0
Total Fat 10.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 635 mg
Potassium 597 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.0 g
Sugars 6.2 g
Protein 6.2 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 2.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada