| 10 | 10 | 381 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 2 can drained | Skipjack tuna, canned, in water (drained) |
| 1/4 cup | Mayonnaise, low fat (or vegenaise) |
| 1/4 cup | Kalamata olives (chopped) |
| 0.12 small | Red onion (finely chopped) |
| 1/2 pepper(s) | Roasted red peppers, canned (or jarred) |
| 2 tbsp | Basil, fresh (chopped) |
| 1 tbsp drained | Capers, canned |
| 1 tbsp | Lemon juice |
| 1 pinch | Salt and pepper |
| 2 large | Tomato (chopped) |
No mayonnaise/diary free?
cut in half one avocado, turn to separate, use half of the avocado to scoop out the contents and mash with a fork until it is creamy like mayo. Store the rest of the avocado in an
or
you can use 1/4 cup of hummus
you can also find mayonnaise substitutes in your local grocery store in the health food section:
avocado mayonnaise, vegenaise
Nutritional Highlights
Tuna
is a great source of high-quality protein. It consists of all the amino acids that are required by the body for growth and maintenance of lean muscle tissue. It also contains heart healthy omega 3 fatty acids.
| Meat | 2.2 |
| Vegetables | 2.3 |
