Mediterranean Yogurt

7 5 195
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mediterranean Yogurt
Health Highlights

Ingredients


3/4 cup Plain yogurt, 2% M.F.
1/4 cup Cucumber (diced)
1/4 cup chopped Tomato
5 olive(s) Kalamata olives (halved)
1/2 cup Parsley, fresh
1 tsp Lemon juice
1 pinch Salt and pepper (to taste)

Instructions


Fill a bowl with favourite yogurt, and top with Mediterranean toppings.

Enjoy!


Nutrition Facts

Per Portion

Calories 195
Calories from fat 63
Calories from saturated fat 26.3
Total Fat 7.1 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 11.3 mg
Sodium 606 mg
Potassium 668 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.7 g
Sugars 15.4 g
Protein 13.4 g

Dietary servings

Per Portion


Milk Alternative 1.1
Vegetables 2.0

Energy sources


Pygal40%463.286784768908167.3707766512051233%347.124538358847276.3588748808701328%313.1305341439841138.17978320939740%33%28%CarbohydratesFatProtein

Meal Type(s)





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