Mediterranean Yogurt

Mediterranean Yogurt

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


3/4 cup Plain yogurt, 2-4% M.F.
1/4 cup Cucumber (diced)
1/4 cup chopped Tomato
5 olive(s) Kalamata olives (halved)
1/2 cup Parsley, fresh
1 tsp Lemon juice
1 pinch Salt and pepper (to taste)

Instructions


Fill a bowl with favourite yogurt, and top with Mediterranean toppings.

Enjoy!

Nutrition Facts

Per Portion

Calories 161
Calories from fat 62
Calories from saturated fat 26.1
Total Fat 6.9 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 18.8 mg
Sodium 545 mg
Potassium 662 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.9 g
Sugars 8.6 g
Protein 10.6 g

Dietary servings

Per Portion


Milk Alternative 1.1
Vegetables 2.0

Energy sources


Pygal35%458.21774884949457155.2250548093729239%356.1036856415442279.433575431115426%315.5700330066066135.4278433055321235%39%26%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack