Mediterranean Yogurt

7 5 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mediterranean Yogurt
Health Highlights

Ingredients


3/4 cup Plain yogurt, 2-4% M.F.
1/4 cup Cucumber (diced)
1/4 cup chopped Tomato
5 olive(s) Kalamata olives (halved)
1/2 cup Parsley, fresh
1 tsp Lemon juice
1 pinch Salt and pepper (to taste)

Instructions


Fill a bowl with favourite yogurt, and top with Mediterranean toppings.

Enjoy!


Nutrition Facts

Per Portion

Calories 155
Calories from fat 63
Calories from saturated fat 26.1
Total Fat 7.1 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 18.8 mg
Sodium 549 mg
Potassium 640 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.7 g
Sugars 8.6 g
Protein 10.5 g

Dietary servings

Per Portion


Milk Alternative 1.1
Vegetables 2.0

Energy sources


Pygal32%454.39366523050114148.4635081514289541%365.5763790592288281.5564651482311527%314.2674874822111136.8682591169099432%41%27%CarbohydratesFatProtein
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