Mediterranean Yogurt

7 5 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mediterranean Yogurt
Health Rating

Ingredients


3/4 cup Plain yogurt, 2-4% M.F.
1/4 cup Cucumber (diced)
1/4 cup chopped Tomato
5 olive(s) Kalamata olives (halved)
1/2 cup Parsley, fresh
1 tsp Lemon juice
1 pinch Salt and pepper (to taste)

Instructions


Fill a bowl with favourite yogurt, and top with Mediterranean toppings.

Enjoy!


Nutrition Facts

Per Portion

Calories 155
Calories from fat 62
Calories from saturated fat 26.1
Total Fat 6.9 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 18.8 mg
Sodium 545 mg
Potassium 662 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.9 g
Sugars 8.6 g
Protein 10.6 g

Dietary servings

Per Portion


Milk Alternative 1.1
Vegetables 2.0

Energy sources


Pygal33%454.97449735301893149.4051839935485840%365.22486149144873281.4971547627615727%313.7730942559874137.4321317437090233%40%27%CarbohydratesFatProtein