Mediterranean Zucchini Dip

10 20 159
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Mediterranean Zucchini Dip
Health Highlights


4 tbsp Extra virgin olive oil
2 medium Zucchini (grated)
1/2 cup Yellow onion (diced)
1/2 tsp Sea salt, fine
2 clove(s) Garlic (minced)
1 dash Black pepper (to taste)
1 dash Cilantro (coriander), dried
1/2 tsp Lemon peel (zest)
1 tbsp Lemon juice (Tbsp.)
1 tsp Basil, fresh (minced; or mint or parsley)


  1. Heat oil in a large skillet over medium heat. Add grated zucchini, diced onions and salt. Cover and simmer for 10 minutes, stirring halfway. Uncover skillet, add minced garlic and pepper to taste, sauté for 30 seconds. Remove skillet from heat, cool vegetables to room temperature, about 1 hour.
  2. In the bowl of a food processor, add cooled cooked vegetables, ground coriander, lemon zest and juice, and fresh minced herbs. Process until mixture is smooth.
  3. Serve dip with crackers or a platter of assorted roasted vegetables.



is very high in antioxidants and is helpful with digestions

Nutrition Facts

Per Portion

Calories 159
Calories from fat 128
Calories from saturated fat 18.2
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0.1 mg
Sodium 228 mg
Potassium 502 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.6 g
Sugars 3.4 g
Protein 3.0 g

Dietary servings

Per Portion

Vegetables 1.7

Energy sources