Mega Healthy Peanut Butter Cookies

13 15 169
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 20
Mega Healthy Peanut Butter Cookies
Health Rating

Ingredients


1/2 cup Coconut oil
1/3 cup Honey
1/2 cup Peanut butter, natural
1 medium egg Egg
1 tsp Vanilla extract, pure
1 cup Wheat flour, whole wheat
1/4 tsp Salt
1/2 tsp Baking soda
1/2 tsp Baking powder
2 tbsp Wheat germ, crude
2 tbsp Oat bran, dry
1 tbsp Flaxseed meal (ground)
1/2 cup Semisweet chocolate chips, mini (optional )

Instructions


Preheat the oven to 350°F.

In a medium mixing bowl, cream the solidified coconut oil, honey and peanut butter together until smooth and creamy. Add the egg and vanilla and beat for another minute.

In another bowl, combine the flour, salt, baking soda, and baking powder. Stir in the wheat germ, oat bran, and flax seeds.

Gently stir the flour mixture into the peanut butter mixture, stirring just until combined. If using, stir in the peanut butter or chocolate chips.

Form the dough into 1-inch balls and place them on a cookie sheet about 2 inches apart. Press down on each ball with a fork to create a criss-cross pattern.

Bake for 8-10 minutes. Remove from the oven and allow to cool for 5 minutes before transferring the cookies to a wire rack to cool completely.

Nutrition Facts

Per Portion

Calories 169
Calories from fat 96
Calories from saturated fat 55
Total Fat 10.7 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 8.7 mg
Sodium 78 mg
Potassium 77 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.7 g
Sugars 8 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.2

Energy sources


Pygal0%380.714192024878790.7534348959387835%446.7144184725945132.4078403927640657%323.429776592382213.09233123495048%362.3129339393414692.8873783990215735%57%8%AlcoholCarbohydratesFatProtein
Recipe from:
Dessert