Megan's Granola ( Karen's Healthier Version )

17 40 322
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 30
Megan's Granola ( Karen's Healthier Version )
Health Highlights

Ingredients


8 cup Rolled oats, dry
3/4 cup Wheat germ, crude
3/4 cup Oat bran, dry
1 cup hulled Sunflower seeds
1 cup Slivered almonds
1 cup Pecans (finely chopped)
0 cup Walnuts (finely chopped)
1/2 tsp Salt
0 cup unpacked Brown sugar
1/4 cup Maple syrup
3/4 cup Honey
3/4 cup Vegetable oil
1 tbsp Cinnamon
1 tbsp Vanilla extract, pure
1 cup Pumpkin seeds (pepitas)
2 cup Cranberries, dried
3/4 cup Flaxseed meal (ground)

Instructions


Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.

Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan.

Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.

Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through.

Cool, then stir in the raisins or cranberries before storing in an airtight container.

Nutrition Facts

Per Portion

Calories 322
Calories from fat 154
Calories from saturated fat 15.1
Total Fat 17.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 44 mg
Potassium 172 mg
Total Carbohydrate 38 g
Dietary Fiber 6.4 g
Sugars 14.8 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.9
Meat Alternative 0.6

Energy sources


Pygal0%380.7654093426598490.7539452325029743%452.7058457274233149.936053071650948%314.7406610239241200.415832284525189%359.29455495569393.6953925365465543%48%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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