Megan's Granola

15 40 367
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 30
Megan's Granola
Health Highlights


8 cup Rolled oats, dry
1 1/2 cup Wheat germ, crude
1 1/2 cup Oat bran, dry
1 cup hulled Sunflower seeds
1 cup Slivered almonds
1 cup Pecans (finely chopped)
1 cup Walnuts (finely chopped)
1 1/2 tsp Salt
1/2 cup unpacked Brown sugar
1/4 cup Maple syrup
3/4 cup Honey
1 cup Vegetable oil
1 tbsp Cinnamon
1 tbsp Vanilla extract, pure
2 cup Raisins, seedless (sultana) (or dried cranberries)


Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.

Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan.

Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.

Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through.

Cool, then stir in the raisins or cranberries before storing in an airtight container.

Nutrition Facts

Per Portion

Calories 367
Calories from fat 175
Calories from saturated fat 18.4
Total Fat 19.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 126 mg
Potassium 248 mg
Total Carbohydrate 43 g
Dietary Fiber 6.1 g
Sugars 18.6 g
Protein 7.7 g

Dietary servings

Per Portion

Fruit 0.3
Grain 1.0
Meat Alternative 0.5

Energy sources


Meal Type(s)