Megan's Granola

15 40 382
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 30
Megan's Granola
Health Rating

Ingredients


8 cup Rolled oats, dry
1 1/2 cup Wheat germ, crude
1 1/2 cup Oat bran, dry
1 cup hulled Sunflower seeds
1 cup Slivered almonds
1 cup Pecans (finely chopped)
1 cup Walnuts (finely chopped)
1 1/2 tsp Salt
1/2 cup unpacked Brown sugar
1/4 cup Maple syrup
3/4 cup Honey
1 cup Vegetable oil
1 tbsp Cinnamon
1 tbsp Vanilla extract, pure
2 cup Raisins, seedless (sultana) (or dried cranberries)

Instructions


Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.

Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan.

Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.

Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through.

Cool, then stir in the raisins or cranberries before storing in an airtight container.

Nutrition Facts

Per Portion

Calories 382
Calories from fat 174
Calories from saturated fat 19.7
Total Fat 19.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 125 mg
Potassium 337 mg
Total Carbohydrate 44 g
Dietary Fiber 5.5 g
Sugars 17.3 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.0
Meat Alternative 0.5

Energy sources


Pygal0%380.6458076920364490.7528085889782346%453.7333308097481156.255949010884545%311.5238720023597193.706835326290969%360.1786333973502793.4445954102461846%45%9%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack